What kind of exercise is suitable for uterine cancer

What kind of exercise is suitable for patients with uterine cancer? Exercise can make patients strong, improve their immunity, and make them happy, and this is no exception for patients with uterine cancer. So what kind of exercise is suitable for patients? Let's listen to the detailed introduction of experts.

1. Various strenuous exercises such as jogging, mountain climbing, playing ball, martial arts, etc. are not suitable for cancer patients.

2. Walking, jogging, and aerobics In recent years, American cardiologist Cooper proposed a concept that divides exercise methods into two categories: aerobic exercise and anaerobic exercise. The former refers to easy exercise without muscle hypoxia, while the latter refers to intense exercise that reaches a state of muscle hypoxia. The two have different meanings. The latter can improve muscle strength and endurance, and help improve athletic performance. The former has been confirmed by scientific experiments to be indeed helpful for the recovery and reversal of high blood lipids, diabetes, hypertension, cardiovascular and cerebrovascular diseases that are prevalent in Western developed countries. Therefore, this health concept quickly became popular around the world once it was proposed.

Our media also vigorously promotes aerobic exercise, especially "walking", making this simple and easy method benefit the whole country. People walking can be seen everywhere in the morning and evening, and I don't know how many "rich diseases" have been reduced. It is also suitable for cancer patients, but I think it is still weak to use it as the main exercise method for cancer patients, because fighting cancer requires all the fighting spirit to be concentrated in exercise, and when walking is an exercise method, people's spirit is not very concentrated and it is difficult to resist the interference of the surrounding environment. Such a shallow exercise method is okay for the above benign diseases, but it cannot mobilize more internal potential to fight against the powerful cancer demon, so it is recommended to use it as an auxiliary exercise method.