Answer: What can I eat to make my grey hair black?

The health of hair is closely related to the nutrition of the body. Many friends have hair problems, but through dietary adjustments, their hair will return to its original health after a period of time. If you want to know what to eat to make your gray hair black, you may want to read the introduction below.

1: Pay attention to self-regulation. Having a good mood and sleep can play a big role in preventing gray hair. Don't overwork yourself and combine work with rest.

2. Many people have gray hair due to nutritional deficiencies, so you should eat more foods that are high in B vitamins, high-quality protein, copper, iron, zinc and other trace elements, such as seafood, whole grains, animal liver, nuts, fruits, vegetables, etc.

3. Massage your scalp every day to improve blood circulation in the head. If you insist on doing outdoor sports, you will have fewer white hairs naturally if you have good physical fitness. If you have so many white hairs that it affects your image, it is best to treat them. For example, the traditional Chinese medicine Zewu Decoction, an ancient recipe from Zhulin Temple, is very effective in treating white hair. The ingredients in this medicine can activate inactivated melanocytes, causing the white hair to slowly turn black.

In addition to the above methods, you can also eat more of these foods that grow black hair:

Stewed Sea Cucumber with Wolfberry

300g sea cucumber, 15g wolfberry, 10g mulberry. First cut the sea cucumber into strips, stir-fry with hot oil and seasonings, simmer over low heat after the soup boils, add steamed wolfberries and mulberries when hot, and thicken the sauce with starch.

Red dates and wolfberries with eggs

10 red dates, 30g wolfberry, 2 eggs, add water and fry together. After the eggs are cooked, peel them and cook for a few more minutes. Eat the eggs and drink the soup.

Pig Kidney Walnut Soup

1 pair of pig kidneys, 30g of Eucommia ulmoides, 15g of Tribulus terrestris, 30g of walnut meat. Add appropriate amount of water to the above three medicines and pig kidneys, cook on high heat for 30 minutes, then simmer on low heat until the pig kidneys are cooked. Eat pig kidney and walnut meat, and drink the soup. Take 1 dose daily for 7 to 10 days. It is used to treat gray hair caused by kidney yin deficiency, symptoms such as dizziness, forgetfulness, soreness of waist and knees, tinnitus, deafness, fever in the five parts of the body, insomnia, dreaminess, little tongue coating, and thin and rapid pulse.