Can exercise cure uterine cancer?

Cancer is scary, and no one wants to be involved in cancer. For women, uterine cancer is their nightmare. So, how can women protect their uterus in daily life to stay away from uterine cancer? Let's take a look at the experts' introduction. Studies have shown that regular physical exercise and maintaining a healthy weight can help reduce the risk of uterine cancer, and drinking coffee can also help women fight uterine cancer.

It is reported that half an hour of active and effective exercise every day can reduce women's risk of uterine cancer by half. In the UK, just 38 minutes of regular physical activity and maintaining a healthy weight can help reduce 44% of new cases of uterine cancer. The World Cancer Research Fund, through continuous research, has found that about 3,700 cases of uterine cancer each year can actually be avoided.

Women over 60 are more likely to develop uterine cancer, most commonly endometrial cancer, which is the fourth most common cancer affecting women in the UK. However, only 56% of British women can ensure that they exercise for at least 30 minutes every weekday, and only 39% of British women can maintain a healthy weight.

Endometrial cancer is the most common cancer in women, but a significant number of cases can be prevented by maintaining a healthy weight and being physically active. Professor Hilary Powers, another member of the research team, from the University of Sheffield, said: "It's not just individuals who need to make changes to reduce their risk of cancer, but governments and other organisations need to do more to make it easier for women to have a healthy lifestyle."