Can people with high blood sugar eat potatoes?

Everyone should be alert to the problem of high blood sugar, because it will affect health, so we need to pay attention to controlling blood sugar. People with high blood sugar can actually eat potatoes, but they should not eat foods with a high glycemic index.

1. High blood sugar should be controlled, especially for diabetics. High blood sugar in diabetics can induce a variety of complications, such as diabetic foot disease, diabetic nephropathy, diabetic eye disease and other different types of diseases, which are harmful to disability and blindness. Therefore, diabetics must control blood sugar and ensure that blood sugar is within the normal range. Diet is the most critical step in controlling blood sugar. How to control high blood sugar? Can people with high blood sugar eat foods high in starch, such as potatoes?

2. Dietary recommendations:

It is not recommended for diabetic patients to eat potatoes with a high glycemic index. It is recommended to eat vegetables with a low glycemic index such as cucumbers, tomatoes, green vegetables, celery, etc. and fruits such as grapefruit, kiwi, strawberry, and green apple. Choose high-quality protein such as lean meat, milk, fish, etc. It is best to choose coarse grains such as cornmeal, buckwheat flour, and steamed bread made of oatmeal as staple food. But pay attention to the amount. It is recommended that you go to the nutrition center of a diabetes specialty hospital to see the nutrition department to develop a diet plan suitable for you, so as to facilitate an accurate evaluation of your condition and individualized treatment on a standardized basis.

3. What should you pay attention to when eating a diet high in blood sugar?

1. When diabetic patients still feel hungry during the period of calorie control, they can eat vegetables with low sugar content, boil them in water, and then mix them with some seasonings. Because vegetables contain high levels of dietary fiber and water, have low heat energy and have a filling effect, they are essential foods for diabetic patients.

2 Prohibited foods include: white sugar, brown sugar, glucose and sugar-made sweets, such as candy, cakes, jam, candied fruit, ice cream, sweet drinks, etc. In addition, potatoes, yam, taro, lotus root, garlic sprouts, carrots, etc. which are high in carbohydrates should be used less or the corresponding staple food amount should be reduced after consumption.

3 Use less lard, beef tallow, kerosene, cream, and butter that are rich in saturated fatty acids, or better yet, avoid using them. Vegetable oil can be used to replace part of animal oil. Peanuts, walnuts, sesame seeds and melon seeds also contain a lot of fat. Try not to eat them or eat less or reduce your oil intake.