What are the dangers of pelvic floor exercises?

In life, many people think that ani lifting exercises are harmful. In fact, whether ani lifting exercises are harmful or not, you will know it only by doing them yourself. Generally, ani lifting exercises can improve sexual ability, enhance the relationship between couples, and prevent and treat hemorrhoids. Therefore, they are liked by many people. For those who are doing it for the first time, they may still be a little worried, afraid that it will harm the body. The following is a detailed introduction to ani lifting exercises.

Benefits of ani exercises

The reason why anal lifting can improve health and prevent diseases is that the regular contraction and relaxation of the anus has an excellent stimulating effect on the central nervous system and autonomic nervous system, which can promote and improve the blood circulation of the gastrointestinal tract and anus, and train the anal sphincter.

1. Prevent anorectal diseases

Kegel exercises can enhance the anus's ability to resist disease, promote intestinal activity, and have a good effect in preventing constipation. For men with hemorrhoids and habitual constipation, they can do some outline exercises frequently. For those friends who sit in the office for a long time, love to drink and eat spicy food, it is easy to cause the above-mentioned diseases due to bad habits. Doing more anal lifting exercises can help you get rid of the trouble.

Common anorectal diseases: The most common is hemorrhoids. In addition, there are anal fissures, anal fistulas, anal eczema, perianal abscesses, anal papilloma, etc.

The advantages and disadvantages of pelvic floor exercises

2. Assist in the treatment of prostatitis

Because the levator anus exercise regularly shortens the anus, it has a good massage effect on the male prostate, so it can reduce prostate congestion, promote venous blood return in the perineum, and effectively relieve male prostatitis. In addition, doing it every day has a good therapeutic effect on frequent urination, urinary incontinence, and difficulty urinating.

3. Improved function

The levator ani exercise primarily trains the muscle group between the coccyx and pubic bone, which is an important muscle group that supports bladder function and sexual intercourse. For men, it can enhance control over ejaculation, and for women, it can train the muscles near the perineum. Therefore, long-term anal exercises can train this part and improve sexual intercourse ability. Especially men with sexual dysfunction and women with loose vagina after giving birth should try this method.

4. Relieve symptoms of anal prolapse

For people who have undergone anal disease surgery, the anal sphincter muscles often have varying degrees of damage. At this time, effective anal function training can improve blood circulation in the area, reduce congestion and dilation of hemorrhoidal veins, enhance the disease resistance of the anorectal area, promote wound healing, and prevent and reduce the recurrence of anal diseases.

For patients with anal prolapse, anal lifting is an essential health care and treatment method. Lifting the anus can improve the contraction force of the anal sphincter and relieve the symptoms of rectal prolapse to a great extent.

The harm of levator ani exercise

There is no harm in doing ani exercises, so men, women, young and old can do them. Especially for adults, doing more of this kind of exercise can promote the relationship between husband and wife, improve the quality of sex life, and make it easier for women to reach orgasm.

Some people worry that doing ani lifting exercises too frequently and excessively may be harmful to the prostate. This is because some people's prostate has become more swollen after doing ani lifting exercises. In fact, it doesn't matter. There is no harm in lifting the anus. You just need to pay attention to whether the prostate is in a state of congestion at this time. Long-term severe congestion of the prostate, especially forced congestion, can cause prostatitis.