How to tell whether the bones are closed

In fact, what we usually say about looking at the closure of bones is mainly to be able to understand whether we can still grow taller, because once the bones are closed, it will be difficult to grow taller. Generally speaking, when girls are about 15 to 16 years old, their bones will begin to close slowly.

1. Skeletal closure means that bones are generally divided into the backbone and epiphysis. The epiphysis will continuously grow cartilage, which will calcify and become bones, and you will grow taller in this way. When you reach a certain age, the epiphysis will no longer grow cartilage, and it will also calcify and connect to the backbone. The bones are closed and your height stops growing.

2. Generally speaking, when growth starts to slow down, the bone lines start to close. For girls, most of the time they start to close slowly when they are about 15 or 16.

3. If you want to determine whether the bone line is closed, it is recommended to go to the hospital for an X-ray, which will clearly show whether it has been closed.

4. Ways to grow taller

(1) Stand straight with your feet together. Move one leg back half a step, then bend your upper body forward (without bending your knees) until your fingers can touch the ground. Repeat this exercise 15 to 20 times. This movement can make the lines of the thighs and knees beautiful and soft, and make the left and right legs symmetrical. ?

(2) Stand upright with your feet 30 to 60 cm apart. Step one leg back half a step, then twist your upper body so that your fingertips can touch the toes of the other side. Do it continuously for 10 to 15 times. This movement can make the lines of the wrists graceful and soft, reduce the waist circumference, and correct the curvature of the spine. ?

(3) Open your feet 60 to 70 centimeters apart, take one leg back half a step, raise your arms to shoulder height, and then swing your arms horizontally backwards. Twist toward your long leg 7 times and toward your short leg 4 times. This movement can tighten your waist and make your body more graceful. ?

(4) Stand facing the wall, keeping a distance of 30 cm. Take one leg back half a step, spread your heels and point your toes inward. Then, place your hands on the wall, straighten your chest, and bend and stretch your legs with your knees together, with your hips sticking out backward. Do it continuously for 20 to 50 times. This movement can rotate the hip joint, cure the problem of uneven legs, and make the leg lines beautiful. ?