What are the benefits of soaking your feet in ginger and Sichuan pepper?

Foot soaking is a very good habit. For example, after a busy day, people will feel physically and mentally tired. At this time, you can soak your feet in warm water at home. As long as you master the correct water temperature and soaking time, you will feel much more relaxed after soaking your feet, because soaking your feet can relieve fatigue. In the future, you can also add ginger and pepper when soaking your feet. Doing so has the following benefits.

The benefits of ginger and pepper foot bath:

Sichuan pepper is a plant that increases appetite, has antibacterial and cold-relieving properties, while ginger is a food that can relieve vomiting, promote blood circulation and dispel cold. Both have very good effects. Speaking of foot soaking, everyone will think of soaking feet with mugwort and peppercorns. You can also soak feet with peppercorns and ginger, and the effect is good. Next, I will introduce to you the effects and functions of soaking feet in pepper and ginger, hoping it will be helpful to you.

First, soaking your feet in pepper and ginger for 10 minutes is the best way to relieve fatigue. The water temperature is generally between 40 and 50 degrees Celsius, and it is suitable for the skin of the feet to turn red and the face to have slight sweat. It is better for your health if you can soak your feet in 2% heated salt water every morning and evening. Or you can add a small amount of pepper or mustard to the hot water to improve blood circulation in the feet.

Second, soaking your feet in pepper and ginger can dispel the cold. When soaking your feet, you can add some cold-relieving medicines, such as Sichuan pepper, to the water. Sichuan pepper is pungent and warm in nature, and can eliminate the coldness of the internal organs, as well as promote blood circulation and regulate joints. First, grab a handful of peppercorns and add them to an appropriate amount of water to boil. When the medicinal effect is fully integrated into the water, pour it into a basin. First, fumigate your feet. When the water temperature drops to a level that is suitable for soaking your feet, use it to soak your feet. During this process, you can continuously add hot pepper water. The water should cover your ankles. Soak for half an hour until you feel slight sweat all over your body.

Third, soaking your feet in pepper and ginger can prevent influenza. Shi Jinmo, one of the four famous doctors in Beijing, insisted on bathing his feet in pepper water every night, and then massaging the Yongquan acupoint 100 times alternately with his left and right hands for health care. Soaking your feet in pepper water combined with massage techniques can dredge the meridians throughout the body, promote blood circulation, and regulate body functions, thus achieving the effect of self-care.

Fourth, soaking your feet in pepper and ginger can enhance immunity. Soak and wash with decoction of peppercorns. Wash your feet before going to bed every night, and then soak them in this soup. It can cure diseases, and the most obvious effect is that it can enhance immunity against influenza virus or other infectious diseases. In addition, it also has bactericidal, disinfecting, analgesic, antipruritic and anti-swelling effects.

There are many benefits of soaking your feet in pepper and ginger. Nowadays, people are getting busier and busier at work and are under increasing pressure. When you get home from get off work, you might as well try soaking your feet in pepper and ginger to relieve work pressure and relax your mood. It is also a very good way. Here, the editor suggests that people should also pay attention to their physical health when they are busy with work. After all, the body is the capital of revolution.