Is it good to soak your feet in ginger water in summer?

Ginger is a warm food ingredient. There are many benefits to eating ginger on a regular basis, such as being able to dispel wind and cold. In addition, ginger also has the effect of warming the stomach and stopping vomiting. In addition to being eaten by itself, ginger has many other wonderful uses in life. For example, people now like to soak their feet. In the future, you can use ginger water to soak your feet, which can play a better role in health preservation, such as the following benefits.

Is it good to soak your feet in ginger water in summer?

1. Sterilize and detoxify, reduce swelling and relieve pain

Scientific research has found that ginger can play the role of certain antibiotics, especially against Salmonella. In hot temperatures, food is easily contaminated by bacteria, which grow and multiply quickly, easily causing acute gastroenteritis. Eating a moderate amount of ginger can play a preventive and therapeutic role. Ginger extract has the effect of significantly inhibiting skin fungi and killing Trichomonas vaginalis, and can treat various carbuncles and sores. In addition, ginger water can be used to gargle to treat bad breath and periodontitis.

2. Anti-oxidation and tumor inhibition

The structures of gingerol and diphenylheptane compounds contained in ginger have strong antioxidant and free radical scavenging effects; they also have tumor inhibition effects; eating ginger can resist aging, and the elderly can remove "age spots" by eating ginger regularly.

3. Ginger can remove facial acne

Wash your face with warm ginger water once in the morning and once in the evening every day for about 60 days, and the acne will be reduced or disappear. This method also has a certain therapeutic effect on freckles and dry skin.

4. Stimulate appetite and invigorate the spleen

In the hot summer, the body's saliva and gastric juice secretion will decrease, thus affecting appetite. If you eat a few slices of ginger before meals, it can stimulate the secretion of saliva, gastric juice and digestive juice, increase gastrointestinal motility and increase appetite. This is the reason why people often say "eat radishes in winter and ginger in summer" and "if the rice is not tasty, eat ginger".

The efficacy and function of ginger foot bath:

1. Soak your feet in ginger to treat colds: Boil a thumb-sized piece of ginger in water or soak it in hot water. When the water temperature is suitable (around 40 degrees), use it to soak the feet of patients with colds. This can effectively control the further development of symptoms and prevent colds. Even if you don't have a cold, soaking your feet in ginger can help dispel the cold and prevent it.

2. Soaking feet in ginger to treat rheumatism: Ginger has special effects in dispelling cold and wind. Rheumatic patients can effectively alleviate their symptoms by soaking their feet for half an hour every night. Soaking your feet in a wooden tub that covers your calves can better relieve symptoms such as rheumatoid arthritis.

3. Soaking feet in ginger can reduce cold hands and feet: Ginger can drive away the cold. Cold hands and feet are mainly caused by insufficient blood supply to the extremities of the body. Soaking your feet in ginger can effectively improve blood circulation and relieve the symptoms of cold hands and feet.

4. Soaking your feet in ginger water can improve your sleep: Adding some black vinegar when soaking your feet in ginger water can stimulate the acupoints on the soles of the feet and strengthen the metabolism of various organs in the body, thereby relaxing the body, relieving fatigue, and improving sleep quality.