To prevent pancreatic cancer, pay attention to your daily diet

In life, preventing pancreatic cancer through daily diet can play a good auxiliary effect. It is worth noting that adjusting and controlling pancreatic cancer from the perspective of dietary structure, such as not eating burnt or scorched foods, and eating less or no high-fat, high-oil, and high-salt foods, can reduce the occurrence of pancreatic cancer by more than 2/3.

It is also important to note that the content of grains should be maintained in the food. Eat more fresh vegetables and fruits every day, and add fiber, carotene, vitamin E and necessary anti-cancer substances to the diet. At the same time, you should also participate in physical exercise appropriately to avoid being overweight and obese. You must control the intake of animal foods such as meat and fats, drink alcohol appropriately, and control the intake of salt. You must pay attention to regularity in your life, reduce going out for social activities, resolutely put an end to overeating, and eat a light diet and don't eat too much.

Nowadays, many people are busy with work and eat casually for three meals a day. Then they start to overeat with friends during holidays. The consequences are indigestion and abdominal distension in mild cases, acute pancreatitis in severe cases, and hidden dangers of pancreatic cancer, which may even be life-threatening.