What to eat after blood draw

Blood tests are the most common examination method. They may be performed during work physical examinations or due to some diseases. You should be aware of some precautions when doing blood tests. You should also pay attention to diet conditioning after the blood test. You can eat more foods rich in iron to supplement nutrition. For example, animal livers and some egg yolks have good health effects.

What to eat after blood draw

1. Animal liver

Liver is rich in various nutrients and is the first choice food for preventing iron deficiency anemia. Every 100 grams of pork liver contains 25 mg of iron, and is also easily absorbed by the human body.

2. Various lean meats

Although the iron content in lean meat is not very high, the utilization rate of iron is similar to that of pork liver, and it is easy to purchase and process.

3. Egg yolk

Every 100 grams of egg yolk contains 7 mg of iron. Although the iron absorption rate is only 3%, eggs are easy to obtain, easy to eat and store, and are rich in other nutrients, so it is still a good food for iron supplementation.

4. Animal blood

After each blood draw, my parents would buy some blood-enriching food. The utilization rate of iron in animal blood such as pig blood, chicken blood, duck blood, etc. is 12%. If attention is paid to cleanliness and hygiene, it can be processed into blood tofu and supplied to the collective. This is a cheap and convenient food for preventing iron deficiency anemia in children.

Soybeans and their products: Many nutritionists have mentioned the importance and status of soybeans in the nutrition of the Chinese people and children. Every 100 grams of soybeans and soybean powder contains 11 mg of iron, and the human body's absorption rate is 7%, which is much higher than the iron absorption rate in rice and noodles.

5. Tahini

Sesame paste is rich in various nutrients and is an excellent nutritional food for infants and young children. Every 100 grams of sesame paste contains 58 mg of iron and is also rich in calcium. Phosphorus, protein and fat are added to a variety of infant foods and are very popular among children.

6. Green Belt Vegetables

Although the absorption rate of iron in plant foods is not high, children eat them every day, so vegetables are also a source of iron supplement.

7. Fungus and Mushrooms

The iron content is very high, especially fungus, which contains 185 mg of iron per 100 grams. Since ancient times, people have regarded it as a good blood tonic. In addition, aquatic products such as kelp and seaweed are also good foods for preventing and treating iron deficiency anemia in children.