How to do yawning abdominal breathing method

There are many ways and methods of breathing, and different people breathe in different ways. Different breathing methods achieve different effects. Considering the popular yawning + abdominal breathing method, I believe everyone has heard of it. The first impression people have of this method is that it is difficult and not easily achieved. Now the editor will take us to understand in detail what kind of breathing method this is and what effect it can achieve.

Benefits of yawning: 1. Yawning mobilizes many parts of your body. 2. From the perspective of traditional Chinese medicine, yawning is actually a kind of deep breathing, also called abdominal breathing, which is what traditional Chinese medicine calls sinking qi into the dantian. 3. When people are physically sleepy, the temperature deep in the brain will rise. Yawning can allow them to quickly inhale air, which can cool the blood flowing through the face, lower the brain temperature, and improve work efficiency.

First, choose a comfortable environment and adopt a comfortable and natural posture, sitting, lying or standing, to let go of the past, present and future.

Then, use abdominal breathing, exhale through the mouth while slowly lowering your head and concave your abdomen, so that you can maximize the expulsion of waste gas.

Then, while breathing in through the nose, slowly lift the head upward, the abdomen protrudes, and the mouth opens naturally. This can slightly block the blood supply to the brain, stimulate yawning, and repeat the breathing action state. All the strange sensations that occur afterwards are automatic and not controlled by humans.

Effect: Under the dual effects of abdominal breathing and yawning, your body and mind will gradually enter an excellent state. Sometimes your eyes will become naturally moist, indicating that all toxins and pressure are flowing away. Just wipe them dry. The final effect is that the body and mind will vibrate naturally, reaching the state of unity of body and mind. This method is safe, simple and natural.

Using yawning and abdominal breathing can make people achieve the state of harmony between man and nature, giving people a refreshed feeling. If you have a tiring day, you might as well try this breathing method. It can wash away your fatigue. Why not enjoy the moment? Of course, some people are not suitable for this method and you can't force it. It still depends on your own choice.