What are the benefits of mung bean, tremella and red dates soup?

With the continuous improvement of living standards, people not only pursue having enough food and clothing, but also begin to pay attention to health preservation. Health preservation is a topic we often talk about. There are thousands of ways to preserve health, but the simplest and most effective one is to maintain the body through daily food. Making different soups is a good way to do this. Mung bean, white fungus and red dates soup is the most popular and sought after by people. It can clear away heat and detoxify, refresh the mind, replenish qi and strengthen the spleen. Let us take a closer look at it below.

1. Tremella is sweet and neutral in nature. It belongs to the lung, stomach and kidney meridians. It has the effects of strengthening essence, nourishing kidney, moistening intestines, benefiting stomach, replenishing qi, harmonizing blood, strengthening heart, nourishing yin, moistening lungs, promoting body fluid, strengthening body, nourishing brain, refreshing, beautifying, rejuvenating skin and prolonging life.

2. It is used to treat lung heat cough, lung dryness cough, irregular menstruation in women, gastritis, constipation and other symptoms. It is a good tonic for patients with yin deficiency and hyperactivity of fire who are not affected by warm and nourishing foods such as ginseng and antlers.

3. Traditional Chinese medicine believes that mung beans are sweet and cold in nature, enter the heart and stomach meridians, and have the effects of clearing away heat and detoxifying, relieving heat and promoting diuresis. It is recorded in "Compendium of Materia Medica": Cooking mung beans can reduce swelling and relieve gas, clear away heat and detoxify, relieve heat and thirst, harmonize the five internal organs, calm the mind, replenish vital energy, and moisturize the skin; mung bean powder can detoxify, treat sores and burns; mung bean skin can relieve heat and toxins, and remove eye opacities; mung bean sprouts can relieve alcohol and detoxify.

4. Mung beans relieve heat and detoxify, while white fungus nourishes yin and moistens dryness. This is a rare good soup in summer. The medicinal properties of Tremella fuciformis act slowly and need to be consumed for a long time to be effective.

5.

It is better to drink it chilled

Effects: prevent heatstroke and cool down, replenish qi and blood, relieve fever and detoxify,

Tremella: nourishes the spleen and stimulates appetite, replenishes qi and clears the intestines, nourishes yin and moistens the lungs.

Mung beans: clear away heat and relieve summer heat, remove heat and promote diuresis

6. Tremella is also called snow fungus, white fungus, and tremella. It is mild in nature and sweet in taste. It has the effects of moistening the lungs and producing fluid, nourishing yin and nourishing the stomach, invigorating qi and calming the mind, strengthening the heart and brain. From ancient times to the present, it has been considered a good nutritional supplement, and the royal family regarded it as a product for prolonging life. The most powerful effect of Tremella fuciformis is not to remove heat, but to nourish yin. In spring, liver fire and lung fire are generally strong, so nourishing yin and moistening dryness are the main means of health preservation. Tremella fuciformis is white, so it has a better effect on nourishing lung qi.

Above we have learned about the effects and methods of making Tremella and Mung Bean Soup. We know that this soup has the effects of relieving heat, detoxifying, stimulating appetite, and replenishing blood. Therefore, we can learn this health-preserving soup and use it to relieve heat in the summer and to detoxify mosquitoes in the autumn. Let Tremella and mung bean soup accompany us through the hot summer.