At what month is it best to start calcium supplementation for babies?

For families with young children, parents should give their children milk frequently. Everyone knows that milk is rich in calcium, and drinking milk is an important way for children to supplement calcium. In addition, after the child starts to add complementary foods, parents can make foods such as kelp and dried shrimps into complementary foods for the children to eat, which also has a good calcium supplement effect. In addition, you can also eat more soy products, etc. Many parents do not know when they should supplement calcium for their babies. Let's learn about this knowledge below.

How often should babies supplement calcium?

The baby's physical growth cannot be separated from calcium. If the baby is deficient in calcium, it will directly affect the baby's bone and dental health and even affect the intellectual development. When mothers supplement calcium for their babies, they should also understand some knowledge about calcium supplementation in case of emergency. Calcium is one of the most important elements in the human body. Especially for infants, supplementing with sufficient calcium has a significant effect on the prevention and treatment of common diseases such as iron deficiency anemia and zinc deficiency. So when is the best time for infants to supplement calcium?

When is the best time to supplement calcium for babies? Doctors in different countries and regions have different requirements. It is recommended to start calcium supplementation for babies when they are one month old and continue until they are two years old. It is best for mothers to give their babies calcium supplements before going to bed at night. This will not only allow the baby to fully absorb it but also relieve the baby's symptoms of crying at night and restless sleep. While supplementing calcium for the baby, mothers should also supplement cod liver oil, so that the calcium supplement can be fully absorbed. Two-year-old babies have started to eat a variety of foods. They can absorb calcium from food. Milk is the best source of calcium. Every 100 ml of milk usually contains 110 to 130 mg of calcium. Drinking 500 ml of milk a day can meet the baby's calcium needs. If the baby does not like drinking milk, drinking a certain amount of yogurt, soy milk, soy products, etc. can also play a supporting role.

For newborn babies, since their bodies are developing rapidly, nutrition sometimes cannot keep up. Calcium deficiency is a common problem for newborns. It may be due to the low calcium content in milk powder or the baby cannot absorb calcium due to insufficient breastfeeding. Babies will not sleep well if they lack calcium. So how long does it take for babies to supplement calcium before they can sleep well?

How long does it take for a baby to sleep well after calcium supplementation?

Generally speaking, if the baby has poor sleep due to calcium deficiency and has baldness on the back of the head, generally speaking, it depends on the baby's calcium deficiency. If the calcium deficiency is not serious, the body will soon replenish the calcium. If the calcium deficiency is more serious, it may take a longer time. If you are single, it is best to take your child for a blood test and do not blindly supplement your child with calcium.

Most of the calcium in the body is concentrated in the bones and teeth, and only a small amount is present in the blood. It is precisely this small amount of blood calcium that plays an important role in the excitability of nerves. There is currently evidence that blood calcium is related to human sleep. When the calcium concentration in the blood decreases, the excitability of the nerves will increase, which is often referred to as the baby waking up easily and crying easily. When the calcium concentration in the blood increases, nerve excitability decreases and sleep becomes more sound.