What is the best way to supplement calcium for babies?

Many parents do not know whether their babies are calcium deficient. In fact, it is very simple to determine whether the baby is calcium deficient. If the baby is calcium deficient, he will often sleep uneasily at night and often wake up from his sleep. The baby is also prone to sweating when sleeping. Babies with calcium deficiency will have less hair and it will be yellow, etc. If it is determined that the baby is calcium deficient, how should calcium supplementation be achieved?

What is the best way to supplement calcium for babies?

milk

Milk is rich in nutrients and is the best source of calcium for the human body. It also has a very appropriate calcium-phosphorus ratio, which is beneficial for calcium absorption. Therefore, milk is called the most "perfect food" and the most ideal natural food.

yogurt

Yogurt is also a good source of calcium. Drinking a cup of 150 grams of yogurt can meet 1/3 of the calcium needed by children under 10 years old and 1/5 of the calcium needed by adults.

cheese

Dairy products are the best choice for calcium supplementation. Cheese is the dairy product with the highest calcium content, and this calcium is easily absorbed. The calcium content of cheese is: 250 ml of milk = 200 ml of yogurt = 40 grams of cheese.

Baby calcium supplement recipe: three beans and fresh cheese

Ingredients: 350cc milk, 30g peanuts, 30g red beans, 20g black beans, 15g seeded red dates, 30g gelatin, 30g fine rock sugar, 10g wolfberry, 800cc water.

practice:

1. Wash the peanuts, red beans, black beans and red dates, then soak them in water for about 4 hours until soft.

2. Take a soup pot, add all the ingredients in step 1 and water, cook for about 40 minutes until soft, then take out and set aside.

3. Add milk to the above ingredients, then use a blender to blend it into juice. Continue to heat to 90 degrees for later use.

4. Take another bowl, add gelatin and rock sugar, stir well and set aside.

5. Pour the gelatin and rock sugar from step 4 into the pot from step 3, stir until the gelatin and rock sugar are completely melted, then turn off the heat. Pour it into a cup, wait for it to solidify, and sprinkle with wolfberries.

Nutritional inventory: Red beans are rich in starch, protein, B vitamins, etc., and are a tonic. The protein content in black beans is as high as 36%-40%, which is twice that of meat, three times that of eggs, and 12 times that of milk. Therefore, eating black beans regularly can soften blood vessels, moisturize the skin, and delay aging. This three-bean fresh cheese dish can help children supplement calcium and protect their kidneys and is extremely nutritious.

Orange juice

Oranges are known as "the best fruit for curing diseases". They are rich in vitamin C, calcium, phosphorus, potassium, etc. The calcium (300 mg) contained in 8 ounces (about 226 grams) of orange juice is equivalent to the calcium content in a glass of milk.

cottage cheese

Cheese is a food made from fermented milk with high nutritional value. The salt in cheese contains large amounts of calcium and phosphorus, which are the main components for the formation of bones and teeth.

Bean Foods

The nutritional value of beans is very high, and most beans contain considerable amounts of calcium. But mothers please remember that children can only drink soy milk after one year old, and avoid drinking too much at one time to prevent protein allergy.

Baby calcium supplement recipe: banana milk pudding

Ingredients: 50g banana, 2g jelly powder, 150cc formula milk (standard brewing method).

practice:

1. Peel the banana and cut into small cubes for later use.

2. Add jelly powder to formula milk and mix well. Heat over low heat until the jelly powder is completely dissolved. After filtering, pour into the mold.

3. When the pudding liquid is half solidified, put the diced bananas into it. After it is completely cooled, it is ready to eat.

Suitable for babies over 10 months old.

Nutritional inventory: Babies at this stage still need abundant calcium to help their growth and development. Therefore, when designing complementary foods, you can add some formula milk powder, which not only makes the food more delicious, but also increases the nutritional value of the meal. Bananas paired with soft and smooth pudding are easy to eat and can be used as a snack for babies after meals.