What are the effects and functions of banana pear juice?

Bananas are refreshing, sweet and delicious. They have many benefits to the human body. Bananas can lower blood pressure, detoxify, and make you feel full. They are a good choice for people who want to lose weight, but bananas cannot be eaten on an empty stomach. Pear juice is a juice rich in various vitamins. It has the effect of moisturizing the lungs and clearing dryness. It helps to relieve cough and reduce phlegm. Many people like to drink banana and pear juice. What are the effects and functions of banana and pear juice? Let’s take a look below.

1.Banana Benefits

1. The potassium in bananas can lower blood pressure and protect the inner walls of arteries. They also contain a large amount of compounds such as angiotensin-converting enzyme inhibitors, which can control blood pressure.

2. Because bananas are high in starch, they are easy to fill you up. Plus, it takes some time for starch to turn into sugar in the body, so there won’t be too much energy (energy food) accumulation. From this perspective, bananas can be used as an excellent food for weight loss.

3. Eating bananas can maintain the sodium-potassium balance and acid-base balance in the body, keep the nerves and muscles normal and the myocardial contraction coordinated. Therefore, eating 3 to 5 bananas a day is beneficial for patients with hypertension and cardiovascular and cerebrovascular diseases.

4. The protein in bananas can stimulate T cell differentiation and enhance the body's anti-cancer immunity. It will be directly absorbed in the gastrointestinal tract, unlike other proteins that will be broken down, so it has a stronger anti-cancer effect.

5. Bananas contain a lot of fiber, which can stimulate gastrointestinal motility, increase stool volume, and help defecation.

2. Benefits of Pear Juice

1. Moisturize the lungs, relieve dryness, relieve cough and reduce phlegm

Pear juice tastes sweet, sour and flat. It has the effects of moistening the lungs and clearing dryness, relieving cough and reducing phlegm, nourishing blood and regenerating muscles. Therefore, it is effective for dry throat, itching, pain, hoarseness, thick phlegm, etc.

2. Laxative

Pear juice is rich in dietary fiber and is the best "cleaner" for the stomach and intestines. Most of the food in restaurants wins by its "taste", and the food is often greasy or spicy, which can easily induce constipation after eating. Drinking a glass of pear juice after a meal can promote gastrointestinal motility, excrete a large amount of harmful substances accumulated in the body, and avoid constipation.

3. Protect the Liver

Pear juice contains more sugars and multiple vitamins, which has a certain protective effect on the liver and is especially suitable for people who drink alcohol.

4. Lower blood pressure, nourish yin and clear heat

Pear juice has the effect of lowering blood pressure, nourishing yin and clearing away heat. Patients with hypertension, heart disease, hepatitis, and cirrhosis can benefit greatly from drinking pear juice regularly.

5. Prevent gout and rheumatism

Pear juice helps the kidneys excrete uric acid and prevent gout, rheumatism and arthritis.

6. Nourishing Yin, Moistening Dryness and Eliminating Wind

Pear juice has the effect of moistening dryness and eliminating wind. When the climate is dry, people often feel itchy skin, dry mouth and nose, and sometimes dry cough with little sputum. Drinking one or two glasses of pear juice every day can relieve dryness.

3. Benefits of Banana and Pear Juice

Banana and pear juice can promote appetite, aid digestion, and have diuretic, laxative and antipyretic effects. It can be used to replenish water and nutrition during high fever.