Taboos of homemade sesame paste

In life, many things bought in supermarkets can actually be made by yourself. As long as you have strong hands-on skills, you can make them much more delicious than the ones you buy. I believe everyone knows that black sesame paste can help people grow hair and make hair black, shiny and lustrous. Eating more black sesame paste can supplement the nutrients needed by the human body. So what are the taboos when making black sesame paste at home?

The benefits of eating sesame paste every day

1. Sesame seeds are a good source of dietary protein, with high-quality amino substances accounting for 20% of the seeds.

Therefore, they perfectly form part of a high-protein vegetarian diet. It's great sprinkled on your salads, vegetables, and noodles.

2. Prevent diabetes

Sesame seeds contain magnesium and other nutrients that have been shown to be associated with diabetes. The use of sesame seed oil as the sole edible oil has been found to be effective in lowering blood pressure and blood sugar in allergic diabetics.

3. Calcium supplement

There are many calcium supplements on the market. Although advertisements claim that their absorption rates are very high, the actual results may vary greatly. From a scientific point of view, it is better to supplement calcium through food. When it comes to increasing calcium supplementation from food, people easily think of milk and eggs, but few people know that the calcium content of black sesame is much higher than the former two. Every 100 grams of black sesame contains nearly 800 mg of calcium, while every 100 grams of milk contains only about 200 mg of calcium. This shows that black sesame is the best calcium supplement.

4. Lowers blood pressure

There are many causes of hypertension, one of the most important of which is a high-salt diet. Nutrition experts recommend that each person should consume no more than 6 grams of salt per day, but in real life, the vast majority of people cannot do so. Therefore, it is very important to recommend a high-potassium diet, because one of the main functions of potassium after being absorbed into the human body is to promote the excretion of sodium. Black sesame is rich in potassium. Every 100 grams of black sesame contains high potassium and much less sodium. The ratio of potassium to sodium is close to 40:1, which is very important for controlling blood pressure and maintaining heart health.

5. Dark hair and moisturizing

Modern research has shown that the reduced secretion of melanin by melanocytes in hair follicles is the main cause of gray hair, among which the reduced amount of tyrosinase is one of the pathological mechanisms. Studies have found that black sesame water extract can promote the expression of tyrosinase, thereby increasing the synthesis of melanin, so that gray hair can become black again.

6. Nourishes the skin

Current research shows that black sesame can reduce the production of free radicals, remove aging metabolites and increase the activity of antioxidant enzymes, which are effective ways to delay skin aging. Black sesame is rich in natural vitamin E, which ranks first among plant foods. Vitamin E is a good antioxidant. Appropriate supplementation of vitamin E can moisturize the skin and beautify the face. In addition, sesame is one of the four major oil crops. Most of the oil contained in black sesame is unsaturated fatty acids, while linoleic acid accounts for about half each. Linoleic acid is an ideal skin beauty agent because when the human body lacks linoleic acid, it is easy to cause symptoms such as dry skin, thick scales, growth retardation and cholesterol deposition in blood vessels. Therefore, linoleic acid is also known as "beauty acid".

7. Improve fertility

Black sesame is rich in vitamin E. In addition to its good antioxidant effect, vitamin E also has a good promoting effect on the human body's reproductive function. For men, it can increase the number of sperm production and enhance sperm motility. For women, it can increase the concentration of female hormones. Therefore, it is also called "tocopherol". Black sesame is also rich in magnesium, which is very important for men because magnesium can improve sperm motility and enhance male fertility. Therefore, it is also called the "health factor" for men.

Taboos on eating sesame seeds

1. Sesame seeds are not easy to digest with the skin, so it is recommended to crush them before eating. The crushed sesame seeds not only have a charming aroma, but also help the human body absorb them. Mix ground sesame powder with honey and spread it on bread or add it to salad dressing to get 100% of the benefits of sesame seeds.

2. People with chronic enteritis or loose stools and diarrhea should avoid eating it. According to previous experience, men with impotence or spermatorrhea should avoid eating it.

3. Sesame should not be eaten with chicken, otherwise it will cause poisoning, and even severe poisoning.

4. Eating too much sesame can cause endocrine disorders, lead to oily scalp, and cause hair to wither and fall off. Therefore, the most suitable amount of sesame seeds should be half a teaspoon per day, not more than one porcelain spoon.