What can you eat to prevent skin cancer

During the period of skin disease, many patients can no longer eat the food they want to eat, otherwise the condition of the skin disease will worsen. However, patients with skin diseases do not need to worry too much about not being able to eat food, because some foods are not only delicious, but also very beneficial to eat more during the period of skin disease. What can you eat to prevent skin cancer?

What foods can prevent skin cancer?

garlic

Epidemiological surveys show that the incidence of skin cancer is very low among people who eat raw garlic. The reason is that garlic can significantly reduce the nitrite content in the skin, reduce the possibility of nitrosamine synthesis, and effectively prevent skin cancer.

tomato

Tomatoes contain lycopene and carotene, both of which are antioxidants, especially lycopene, which can neutralize free radicals in the body and is beneficial for fighting skin cancer and digestive system cancer. It is also effective in preventing breast cancer and prostate cancer.

Cauliflower

Cauliflower contains a lot of trace element molybdenum, which can block the synthesis of carcinogenic nitrosamines and play an anti-cancer role.

onion

Eating onions can reduce the nitrite content in the skin. More importantly, onions contain a substance called quercetin, which is a natural anti-cancer substance.

Patients with skin diseases should pay attention and write down all the foods that are beneficial to them on a list, so that they can better prevent skin cancer. Especially before getting the skin disease, eating more of these foods is very beneficial. We should not miss any opportunity to prevent skin disease, otherwise skin cancer will continue to develop and it will be very unfavorable to the patient.