How to replenish Yang deficiency?

People with yang deficiency may not feel anything in their daily life, but if the situation becomes more and more serious, they will feel tired and have diarrhea. Friends with yang deficiency need to adjust their diet. Dietary regulation of yang deficiency is very effective, such as eating more river shrimps, sea shrimps, fish, lamb, etc.

1. River shrimp. It tastes sweet, is warm in nature, and enters the kidney and liver meridians. Nourishes the kidney and strengthens yang, clears the milk and removes toxins. Suitable for diarrhea caused by spleen and kidney yang deficiency. People with heat syndrome, yin deficiency and hyperactivity of fire, urticaria, and asthma should avoid eating it.

2. Shrimp. Sweet in taste, warm in nature. It nourishes the kidney and strengthens yang, nourishes yin and blood, and stimulates appetite. It is suitable for constipation caused by blood deficiency and dry intestines. People with heat syndrome, yin deficiency and hyperactivity of fire, diarrhea, and excessive phlegm and dampness should avoid eating it.

3. Sea cucumber. Sea cucumber is the whole of the family Apostichopus or other species of sea cucumber. Depending on the species of sea cucumber, it is also called sea cucumber, sea cucumber and melon cucumber. Sea cucumber can nourish the kidney and essence, nourish blood and moisten dryness. It is mainly used to treat kidney essence deficiency, impotence and spermatorrhea, frequent urination, low back pain and fatigue, etc.; yin blood deficiency, emaciation, hot flashes and coughs, hemoptysis, thirst, constipation, etc. >>>What are the manifestations of yang deficiency in the five internal organs?

4. Fish. Sweet in taste, hot in nature. Nourish the kidney and strengthen yang, warm the middle and replenish deficiency. This food is suitable for spleen and stomach deficiency, cold pain in the abdomen; spleen and kidney yang deficiency, loose stools. People with heat syndrome or yin deficiency and excess fire should avoid eating it.

5. Walnut kernel (walnut kernel). It tastes sweet, is warm in nature, and enters the kidney and lung meridians. Nourishes the kidneys and strengthens the waist, consolidates semen and stops nocturnal emission, warms the lungs and calms asthma, moistens the intestines and promotes bowel movements. This food is suitable for constipation caused by spleen and kidney yang deficiency, and constipation caused by dry intestines. People with heat syndrome, yin deficiency and hyperactivity of fire syndrome, and diarrhea should avoid eating it.

6. Lamb. It tastes sweet, is warm in nature, and enters the kidney and spleen meridians. Tonify deficiency and replenish qi, warm the middle and warm the lower body. It is suitable for spleen and stomach deficiency and cold, cold pain in the abdomen, and cold nausea. People with heat syndrome, yin deficiency and hyperactivity of fire, and sores should avoid eating it. It should not be eaten with buckwheat and pumpkin.

7. Dog meat. It tastes salty and is warm in nature. It enters the spleen, stomach and kidney meridians. Tonify the middle and replenish qi, warm the kidney and assist yang. It is suitable for spleen and stomach deficiency, cold pain in the stomach and abdomen. It should not be eaten by people with heat syndrome, yin deficiency and hyperactivity of fire, or children. It should not be eaten with water chestnuts and garlic. It should not be used with almonds.

8. Chicken. Chicken is the meat of the domestic chicken of the Phasianidae family. In ancient times, chicken was called candle night, horn chicken and domestic chicken. It is a top-grade food therapy, with hens and young chickens being the best. It nourishes the spleen, replenishes the blood, and strengthens the kidneys and improves the essence. It is mainly used to treat spleen and stomach yang deficiency, decreased appetite, dull pain in the epigastrium, vomiting and diarrhea, fatigue and weakness, etc.; liver and spleen blood deficiency, dizziness, blurred vision, sallow complexion, lack of milk after childbirth, etc.; insufficient kidney essence, sore waist and weak knees, tinnitus and deafness, frequent urination, and low and cold sperm, etc.