What happened to losing an eye? Four major causes of insomnia

Insomnia is a common physiological condition. There are many factors that cause insomnia, such as anxiety, noisy sleeping environment, irregular lifestyle, etc. Once you suffer from insomnia, your dark circles will worsen and affect your work and study efficiency the next day. Many people take sleeping pills to make themselves fall asleep, but taking too much of this drug can cause side effects. Here are some causes and treatments for insomnia.

1. Causes of Insomnia

1. Physical reasons

Physical illness and medications can interfere with sleep. Such as indigestion, headache, or taking certain drugs that affect the central nervous system.

2. Mental reasons

Possible causes include being under a lot of stress, excessive worry, tension or anxiety, sadness or depression, anger, and prone to sleeping problems.

3. Lifestyle

Such as drinking coffee or tea, drinking alcohol at night, eating before going to bed or having a late dinner resulting in a full stomach with undigested food, smoking a lot, etc.

4. Environmental factors

Noisy sleeping environment, sleeping environment that is too bright, polluted, or overcrowded.

2. Treatment of insomnia

1. Release the problems that are suppressed in your heart

When living in society, we will always encounter various problems. In fact, to put it simply, we are born to solve problems. For men, perhaps their inner capacity is larger and they don't like to express it, but this is not good, because long-term repression accumulated in the heart cannot be released, which will have serious physiological consequences, insomnia being one of them. Therefore, to solve the problem of insomnia, you must first know why you have insomnia. Once you solve that problem, insomnia will naturally be solved. Here, the editor suggests that you buy a small notebook and write a diary, or you can create a private blog to write down all your dissatisfaction and list your problems. Alternatively, you can call a close friend and ask him/her out for a meal to talk about your troubles. You will find that after you have complained, although the problem has not been solved, you will feel much better inside.

2. Try to solve the problems that confuse you

After taking the first step, you already know where your problem lies. As mentioned at the beginning, we are born to solve problems. Never back down because this is your life. Some problems are caused by lack of communication, some problems disappear as time goes by, some problems cannot be solved at the moment, some problems can be solved with just a phone call, some problems can be solved with a hug, and some problems require help from others... The scary thing is not that you have this or that problem, but that you cannot find your problem. If you can't find your problem, the editor suggests that you open your eyes on sleepless nights, look into the distance, and talk to yourself when it's late at night, talk to your inner self, and you will slowly find the problem. Through your own efforts and the help of others, you should start to solve your own problems and work hard for them. Maybe you will feel tired in the process, which is the best. After all, it will be exchanged for a sweet sleep.

3. Music and movies help you sleep

Music can speak. I suggest you find some classical music, such as Beethoven, Bach, or those lyrical piano or violin pieces. These pieces sound very comfortable. Don't find exciting music, as it will make you irritable and uneasy. Play it for half an hour before going to bed. You can use your computer to play it externally, or plug in headphones and then set the timer to shut down. You may not be able to fall asleep while listening to music at first, but you have to adapt slowly, and imagine a scene along with the music, letting your thoughts wander, and slowly, you will fall asleep. If conditions permit, you can find some heartwarming and inspirational movies. After watching these movies, you will have more positive energy in your heart, which will offset the negative energy that makes you sleepless. Of course, the premise is that you have enough time. The editor here gives a suggestion. If you have severe insomnia at work, you can apply for a short vacation, give yourself a break, recuperate, listen to music, watch movies. You can always make enough money.

4. Do proper exercise

Experience has shown that exercise is a very good folk remedy for treating sleep problems. People enjoy a sense of happiness, well-being and satisfaction during exercise. Find a sport you like, invite your friends, and go out to play. It’s always better to work up a sweat than to stay at home. As for the choice of exercising, you can choose to do it in the afternoon. After an exercise, you will feel very tired. You can take a shower, eat a meal, watch TV, and then try to sleep. As long as your problem is not too serious, proper exercise can indeed help improve sleep and treat insomnia.