What is the best way to quit smoking?

I believe many people know that quitting smoking is difficult, and it is even more difficult if you have some addiction to smoking. The nicotine rich in cigarettes will not only make you addicted but also damage your body. No one wants their friends or family to have the habit of smoking. But some friends who are already addicted to smoking are very distressed. What should they do to quit smoking? So today we will talk about what is the best way to quit smoking.

It mainly depends on your willpower. Set a date to quit smoking. And before you start, make a plan. Plan in detail how you will deal with temptation and find out what your weaknesses are. Also, start with the actual implementation every hour and every day. You can use pumpkin vines to make juice, mix it with brown sugar or yellow sugar, and drink it for miraculous effects. 50g a day, once a day, 3-5 days will be enough. But don't smoke again after quitting, smoking is harmful to health. The effect is very good. So far, it is the fastest, and you can quit in 3-5 days.

There are many ways to quit smoking. Here are 12 ways to quit smoking.

(1) Smoking excessive amounts of cigarettes (about two packs a day) deliberately for one or two days to make the body disgusted with the smell of cigarettes and thus quit smoking; or quit smoking when you have a cold and have no desire to smoke.

(2) Imagine yourself smoking and at the same time imagine something disgusting (such as spit stains on the cigarette box or cigarette in your hand, etc.).

(3) Write down the reasons for quitting smoking on a piece of paper and read it frequently; if possible, try to add new content.

(4) Write down the items you want to buy and calculate the number of packs of cigarettes you can buy based on their prices. Store the money you use to buy cigarettes in the "treasure bowl" every day. Count the money every month.

(5) Make a “bet” with your friends and promise to quit smoking. Of course, you have to use your own cigarette money as the “bet”.

(6) Don’t buy cigarettes in cartons.

(7) Do not carry cigarettes, matches or lighters with you.

(8) Change a brand of cigarettes every week, but the tar content of the new brand must be lower than the tar content of the original brand.

(9) Always think about the harm that the toxins in smoke may cause to the lungs, kidneys and blood vessels.

(10) Observe the effects of smoke on breathing, clothing, and interior furnishings.

(11) Consider the harm your actions may cause to other family members who are breathing polluted air.

(12) Ask yourself whether your health is important to your parents, relatives and friends.

The above are several methods for quitting smoking that I have brought to you. I wonder if all my smoking friends have understood them? Smoking is very harmful to our body. If we can't quit it in time, it will have a great impact on our future life, so we must quit smoking.