How to quit smoking effectively

I believe many people know how harmful smoking is to our human body. Especially in some families, if the woman has a child, then the man should not smoke. For the health of the baby and your own health, the most important thing is to quit this harmful smoking addiction. But how can you quit smoking effectively? Next, I will introduce to you several ways to quit smoking.

The new smoking cessation therapy is a psychological self-control method that aims to quit the habit of smoking nicotine that causes various diseases, thereby achieving the goal of treating various diseases caused by smoking.

1. Will Law

To quit smoking, inhibition plays a decisive role, but it is not practical to quit smoking solely by willpower. If you decide to quit smoking, it is necessary to combine willpower with a non-smoking environment to be effective.

2. Aversion

Buy a few packs of cigarettes you don’t want to smoke, and force yourself to smoke when you least want to smoke, until you become sick of cigarettes. When you have a cold or digestive tract disease, you often have a natural physiological aversion to cigarettes, and the effect of quitting smoking is significant at this time.

3. Fear Method

Learn more about the harmful effects of smoking through books, broadcasts and materials, so as to create fear and increase psychological and emotional motivation to quit smoking.

4. Compensation method

When you want to smoke, use other things to compensate and divert your interest, such as chewing gum, melon seeds, etc.

5. How to deal with smoking cessation reactions

Wash your face or take a shower when you feel dizzy; rinse your mouth when you feel uncomfortable; drink tea or coffee when your throat is dry; smoke a pipe or chew gum when you really want to smoke; take 10 deep breaths when you feel anxious or chest tightness; listen to music and take deep breaths when you feel bored; take deep breaths and rest when you are tired; drink milk and relax your body when you have insomnia; eat melon seeds or chew gum when waiting for a bus or someone; avoid talking to smokers at a banquet; drink tea or coffee while talking

Detoxifying foods: kelp, honey,

White radish, carrot, fungus, cucumber, bitter gourd, litchi, bean green,

Tea, etc. In particular, drinking tea can refresh the mind, eliminate fatigue, and have antibacterial effects. It can significantly inhibit the growth of cancer cells. Tea is rich in a biological substance - tea polyphenols, which has a detoxifying effect. Tea polyphenols, as a natural antioxidant, can remove active oxygen free radicals and can be used for health care, strengthening the body and delaying aging.

Here are some simple and practical dietary secrets for successfully quitting smoking:

1. Take 50 grams of dried pumpkin vines, boil them into 1 bowl of soup, add appropriate amount of brown sugar and take it once, twice a day. After 7 days, you will never want to smoke again.

2. Wash the white radish, cut it into shreds, squeeze out the juice, add appropriate amount of sugar and mix. Eat a plate of shredded radish every morning and smoking will taste dull.

3. Take 15g of Polygala tenuifolia, 1 piece of Pheretima affine and 12g each of Houttuynia cordata. Add 500 ml of water, boil until 250 ml, and let cool. Drink once in the morning on an empty stomach. I don't want to smoke after 7 days.

4. Use 200 grams of raw tofu. Poke a few holes in it, add brown sugar, and steam it together. Whenever you want to smoke, eat a few spoonfuls of it. After that, you won’t want to smoke when you smell cigarettes.

The above are the methods for quitting smoking that we bring to you. Friends who want to quit smoking can try it. Long-term smoking can lead to many diseases and your health will become worse and worse. Quitting smoking as soon as possible is a responsibility to our body and to others.