Can black beans be cooked with coix seed and mung beans?

Because many foods are incompatible with each other, some people are afraid that when mixing foods, they will produce a counteracting reaction and cause indigestion. Black beans and mung beans are two varieties of whole grains. They are rich in dietary fiber and nutritional value, so eating more black beans and mung beans is very beneficial to the human body. At the same time, coix seed is also a common nourishing product. So can black beans be cooked with coix seed kernels and mung beans?

1. There should be no loss of nutrition if you cook black rice, red beans, mung beans, coix seed, oats, black beans, corn, and red dates together into porridge. But if you are worried, just cook them separately. There is no need to cook them all together.

2. Of course, you can cook porridge often. This is a good way to nourish the kidney and blood, and it can also strengthen the spleen and eliminate dampness. Suggestions: So for this situation, it is recommended to eat it often. There is nothing abnormal about eating it during menstruation.

3. Mung beans help clear away heat and detoxify; red beans help maintain beauty; black beans nourish the kidneys, and coix seed also has many benefits for the body. Guidance: These ingredients can be put together to cook porridge. However, mung beans, red beans and coix seeds are all cold foods, so they should not be eaten too much.

4. You can cook them together and eat them. Don’t worry, there are no side effects. Guidance: Mung beans have the effects of clearing away heat, relieving summer heat and detoxifying, coix seeds have the effects of strengthening the spleen and removing dampness, red beans can also promote diuresis and remove dampness, and black beans can nourish the kidneys. These kinds of food are also commonly used Chinese medicines in clinical practice. They are non-toxic and can be eaten together.

5. You can eat them together. These are all beans that can clear away heat and detoxify. It is good to drink mung beans frequently during this period. Instructions: You can drink one bowl a day and make soup, the effect is particularly good. It is good for nourishing the body and regulating the body. It has the effect of clearing away heat and detoxifying.

6. The two foods can be eaten together without any impact, don't worry. Guidance: It is recommended that you pay attention to the regularity and lightness of your diet, avoid eating spicy and irritating foods, and greasy foods. Pay attention to rest, keep your emotions stable, and strengthen your nutrition.