What to eat when you have a cold and fever? Eat more of these fruits

When you have a cold or fever, you will lose your appetite. Diet during this period is also very important. You can eat more fruits and vegetables and drink plenty of water. Apples, bananas, and kiwis are especially suitable for eating when you have a fever. Diet is especially important for babies when they have a fever.

1. Apple

Apple is a neutral fruit, and neutral and cold fruits are helpful in reducing fever and adding rich nutrients. Eating apples when a child has a fever can help replenish water and have a cooling effect. Apples are rich in vitamin C, which can prevent colds and enhance disease resistance.

2. Kiwi

Kiwi fruit is rich in vitamin C, which has the effect of enhancing immunity. At the same time, the polysaccharides contained in kiwifruit have the ability to prevent bacterial infections. The golden kiwi contains more vitamin C and vitamin E than the green kiwi, and can relieve cold symptoms. Eating more kiwis can increase the intake of vitamin C, which is very helpful in resisting colds. However, it is not suitable for people with spleen deficiency, loose stools, colds, malaria, cold-damp dysentery, chronic gastritis, dysmenorrhea, amenorrhea, and diarrhea in children.

3. Banana

It can be eaten when a child has a fever. It can increase the child's appetite and replenish water. The main function is to relieve constipation. Bananas are cold fruits, and neutral and cold fruits have a good fever-reducing effect. Children with fever can eat bananas to replenish the nutrients that the body lacks.

4. Water Chestnut

It can improve eyesight, remove cataracts, treat hemorrhoids, and relieve blood in stool. It can prevent meningitis and hypertension, and can assist in the treatment of chronic cough and thick sputum. Water chestnuts are cold foods that can clear away heat and reduce fire, as well as supplement nutrition. They have a very good antipyretic effect on patients in the early stages of fever. In terms of nutrition, water chestnuts are rich in carbohydrates but not very high in calories. They are also rich in phosphorus and the antibacterial ingredient water chestnut, which is not only beneficial to the development of bones and teeth, but also can promote the metabolism of sugar, fat and protein in the body, and also has the effect of inhibiting bacteria such as Escherichia coli.