Can I eat peaches when I have a cough? What effect will it have?

Peaches have the effect of relieving cough and reducing phlegm, so they can be eaten by people who have coughs. Peaches are a common fruit in our lives and they contain high levels of sugar, so they are not suitable for some people with high blood sugar and diabetes, and peaches cannot be cooked.

Can I eat peaches if I have a cough?

1. Treat cough

Peaches have the effects of moistening the lungs and relieving coughs, clearing phlegm and removing blood stasis. They have a very good therapeutic effect on cough symptoms caused by colds. Appropriate consumption of peaches is very helpful for recovery. Peaches can be boiled in water. Although this will cause the loss of some nutrients, the high temperature will also destroy the fiber structure of the peaches, making them easier to digest and absorb, which is also more beneficial for cough symptoms. Adding a small amount of rock sugar during the water infusion process will have a better effect in treating coughs.

2. Other Benefits

Eating peaches also has many other benefits. Eating peaches properly can promote the production of body fluids and blood, promote diuresis and reduce swelling, promote blood circulation and remove blood stasis, moisten the intestines and promote bowel movements, and beautify the skin. It is suitable for patients with iron deficiency anemia, cough, constipation, hypoglycemia, edema, etc., and can effectively relieve or eliminate discomfort symptoms.

3. Food taboos

Cooked peaches still contain a lot of sugar, so they are not suitable for patients with diabetes, high blood sugar, etc. Some of the vitamins in peaches are destroyed, making it easier for people to get inflamed. Therefore, it is not advisable to eat too many cooked peaches, otherwise it will cause discomfort to the body, especially for patients with fever.