What foods can help you quit smoking?

Everyone knows that smoking is harmful to health. Many people want to quit smoking, but it is easier said than done. It is not easy to quit smoking. Tobacco has been in the body for many years, and it is difficult to quit smoking. If you really can't live without smoking, the following eating habits can help you reduce the harm of smoking to your body. Let’s take a look together.

Methods/Steps

>01

Take vitamin supplements. Certain compounds in smoke can greatly reduce the activity of vitamins A, B, C, E, etc. and consume a large amount of these vitamins in the body. Therefore, smokers should eat more foods rich in these vitamins, such as milk, carrots, peanuts, cornmeal, bean sprouts, cabbage, vegetable oil, etc. This can not only supplement the vitamin deficiency caused by smoking, but also enhance the body's own immune function.

>02

Drink tea regularly. Because some compounds in smoke can cause thickening of the arterial lining, a significant decrease in gastric acid secretion and increased blood sugar, while the catechins unique to tea can effectively prevent cholesterol from depositing on the blood vessel walls, increase gastrointestinal motility and reduce blood and urine sugar. Smokers should drink tea regularly to reduce the onset of these symptoms caused by smoking; at the same time, tea can act as a diuretic and detoxifier, and can also cause some toxic substances in smoke to be excreted with urine, reducing their residence time in the body.

>03

Frequent smoking can easily lead to low levels of selenium in the human blood, and selenium is an indispensable trace element for cancer prevention and treatment. Therefore, smokers should eat more selenium-rich foods, such as animal liver, seaweed and shrimp.

>04

Smokers can appropriately supplement with iron-rich foods, such as animal liver, meat, kelp, and beans.

Smoking is extremely harmful to human health, so everyone must learn to control their smoking addiction and try to smoke less as early as possible. The editor here would like to remind everyone that smokers must eat more coarse grains and foods that help digestion. This can promote absorption and digestion and reduce the harm of smoke to the body. Smokers must drink enough water. Be sure to drink plenty of water.