What can I do if I feel inexplicably irritated

Many people occasionally feel inexplicably irritable, always feel depressed and have a bad temper. If we ignore this situation for a long time, it will have a major impact on our lives, especially for the people around us, so we cannot underestimate this situation. Now I will introduce to you some ways to deal with inexplicable irritability, I hope you can understand them.

Special methods to eliminate restlessness: Nowadays people are busy and exhausted. The mind is highly tense, the emotions are fluctuating, and one feels confused, restless and empty. It is difficult to get a moment of peace. In this state, thinking is often chaotic and irrational. An effective way to solve this kind of problem is: It is best to play some soothing and elegant light music - "Rain on Banana Leaves" every night when it is quiet, sit cross-legged, put your hands on your legs, palms facing up, and sit quietly for a while. Put your hands together, with your thumbs and index fingers facing each other, and the other three fingers interlocked. Close your eyes slightly, and look at the tips of your index fingers with your peripheral vision.

A piece of light music brings brain music into a quiet world. Sit quietly for a while and let the muddy water in your heart calm down. The dirt floats on the surface of the water, and the mud and sand sink to the bottom. The water in the middle is the coolest. That is your truly cool, transparent, and unpolluted heart! Filter out the restlessness and worries of a day or even a lifetime. In the end, my mind was empty and blank. I feel very happy at this moment. At the end, rub your hands and face gently, which also has a beauty effect.

You can adjust your emotions and mood. It is very effective for studying and working. Because your brain is getting smarter. The great wisdom of life comes at this moment. Only by making good use of your mind can you live a truly happy and blessed life! The above methods are effective in regulating the brain, treating neurasthenia, adjusting the mindset, controlling emotions, eliminating irritability, and treating insomnia, dreaminess and other mental and psychological problems.

If you keep shaking a cup of clear water, it will not become clear; if you do not shake a cup of turbid water, it will naturally become clear. The same is true of the mind. If it is always shaking, it will be in a state of confusion. Give yourself some time every day to settle down, communicate with your soul, and let your pure nature take charge. In this way, your mind will be free from irritability and will gradually become quiet and clear. Only when the mind is calm can it be clear. Calmness nourishes the mind.

The feeling of tranquility and far-reaching goals expressed by Cheng Hong in "Silence is Priceless". In the preface of this book, Cheng Hong wrote: "In modern society, the only thing that can compete with the bright lights, wine and women and impetuous people of modern cities is the silent, long-standing and profound nature. And in modern civilization, what people desire is to maintain the tranquility in their hearts in the rush." ​​Only when the mind is calm can you hear your own voice, and only when the mind is clear can you see the true nature of all things. What you are unwilling to let go of is often not worth cherishing, and what you pursue desperately is often not what you need in life. The pace of life is often too hurried, so we must learn to stop and watch the wind and clouds with a smile, sit down and quietly enjoy the flowers blooming, calm down and be as quiet as the sea, and settle down and observe the freedom. When the mind is calm and peaceful, all things are reflected naturally. When the soul is extremely quiet and still, that moment is eternity.

The above specifically introduces the coping methods for inexplicable irritability. From the above introduction, we can know that they are all relatively simple methods. The key is that you need to relax. I hope it can help you in life. I wish you all a happy life!