Smoking is a habit of many people. Although everyone knows that smoking is harmful to health, they still can't quit smoking. Some people have a misunderstanding about cigarettes, thinking that better cigarettes, which are actually more expensive cigarettes, are less harmful to human health, and that good cigarettes should be less toxic. Therefore, some people mistakenly believe that better cigarettes can reduce the impact of smoking on health. Are good cigarettes and bad cigarettes equally toxic? Are good cigarettes and bad cigarettes equally toxic? In fact, good cigarettes are more expensive cigarettes. The toxicity of good cigarettes and bad cigarettes is actually the same, but the difference between the two is in taste. The dangers of smoking Harm 1: Leading to impotence The harmful substances contained in tobacco can damage blood vessels, and the male reproductive organs are rich in blood vessels. Its erection is entirely dependent on the filling of blood. Smoking will of course affect the blood vessels here. If you smoke for a long time, you may suffer from impotence. Hazard 2: Affecting lung function Let’s not talk about smoking causing lung cancer, that is a probability event, but smoking affects lung function, that is 100% certain. People who smoke for a long time will get short of breath and cough frequently as long as they walk a little faster. Long-term coughing will also damage the lungs. Tell me, can lung function be improved? Harm 3: Affecting communication People who smoke have a smell of cigarettes on their bodies, and it is this smell that can keep people away. Coupled with the unique bad breath of smokers, it will be very difficult for others to talk to you when they smell this very uncomfortable smell and a mouth full of yellow teeth. Harm 4: Affects weight The nicotine in cigarettes can suppress your appetite and is highly addictive. Many smokers have experienced this situation: they can skip meals but cannot skip cigarettes. However, cigarettes cannot provide you with energy, and eventually you will become thinner and thinner, and your physical condition will deteriorate. What is the best age to quit smoking? How to quit smoking For smokers, you can quit smoking at any time, but don't wait until you find out that you have a problem before quitting smoking, because many surgeries or treatments are not available to smokers, which means you cannot receive treatment if you smoke. You have to quit smoking for a while. There are many ways to quit smoking, but most of them are not thorough enough. However, it is not difficult to quit smoking completely. First of all, you must stay away from the group of smokers and avoid or eliminate contact with other smokers. In this way, you won't see cigarettes and naturally you won't think about them. Of course, if you have less smoking in your life, you can also find other things to enrich yourself, such as sports, reading, cooking, doing housework, etc. Never smoke with the idea of "pretending", because this will only make your smoking addiction worse. In general, the sooner you quit smoking, the better. As for the method of quitting smoking, everyone's situation is different, and everyone has his or her own set of methods to quit smoking. Just choose the one that suits you and don't force it. However, if your addiction to smoking is strong enough and you cannot quit on your own, seeking help from the hospital is your first choice. |
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