What are the benefits of eating mulberries regularly?

The so-called mulberry fruit is what we often call mulberry. This is a common food with extremely high nutritional value. Proper consumption can reduce hyperlipidemia, prevent vascular sclerosis, nourish the skin, delay aging, prevent cancer, relieve eye fatigue, etc. Everyone must be careful when eating, and be sure not to get mulberry juice on your clothes.

1. What are the benefits of eating mulberries

1. The fatty acids in mulberries have the functions of decomposing fat, lowering blood lipids, and preventing vascular sclerosis;

2. Mulberries contain black hair factor, which can make hair black and shiny;

3. Mulberries can improve the blood supply to the skin (including the scalp), nourish the skin, make the skin white and tender, and black hair, and can delay aging;

4. Mulberries have an immune-boosting effect and can prevent and fight cancer;

5. Mulberries mainly enter the liver and kidneys, nourish yin and blood, produce body fluid and moisten dryness, and are suitable for liver and kidney yin and blood deficiency, body fluid deficiency, thirst, dry intestines and other symptoms;

6. Eating mulberries regularly can improve eyesight and relieve symptoms of eye fatigue and dryness.

2. Taboos on eating mulberries

1. Do not take this medicine if you have diarrhea due to spleen and stomach deficiency.

2. Pregnant women are forbidden to eat mulberries.

3. Mulberry seeds have a high sugar content and should be avoided by diabetics.

4. Children should not eat too many mulberries. Excessive consumption can cause nosebleeds because mulberries contain more trypsin inhibitors, which will affect our body's absorption of iron, calcium, zinc and other substances.

5. Unripe mulberries cannot be eaten. Because mulberries contain hemolytic allergens and hyaluronic acid, hemolytic enteritis can easily occur after excessive consumption.

6. Mulberries should not be stored in iron containers, because mulberries will decompose acidic substances and produce a chemical reaction with iron to cause poisoning, and in severe cases, death.

3. How to choose mulberries

When buying, citizens should pay attention to the fact that the grains are full, thick, without water, and relatively firm, which are better. Red mulberries are sour, so purple ones are the sweetest, indicating that they are ripe.

But you really have to be careful with your clothes when eating mulberries. If it is stained with mulberry juice, it cannot be washed off with laundry detergent. Mulberry juice on cotton clothes will not be removed by washing with soap, but will make the color darker. You should immediately soak the stain with white vinegar for a few minutes and then wash it with clean water.

In addition, if it is a new stain, you can also sprinkle salt on the stain, rub it gently with your hands, moisten it with water, and then immerse it in a dejuicing detergent solution to wash it.