The difference between green radish and white radish

The difference between green radish and white radish is their appearance and energy content. You can eat some green radish and white radish in your daily life to supplement the nutrients needed by your body.

1. Different appearance: Green radish is green except for the part buried in the soil, but white radish is white both outside and inside;

2. Different energy content: Both white radish and green radish are foods with high nutritional value, but the carbon content in green radish is relatively high, so the energy of green radish is relatively higher, and the energy of white radish is relatively lower. The magnesium content in green radish is also higher than that in white radish, but the potassium content in white radish is higher than that in green radish. Therefore, you can choose a more suitable radish according to your personal physical condition.

Both green radish and white radish contain a large amount of dietary fiber, which can usually promote gastrointestinal motility, promote food digestion and absorption, and can also help improve constipation. However, during diarrhea, try to avoid eating too much, otherwise it is likely to cause gastrointestinal motility to accelerate, and may also cause the diarrhea to worsen. In daily life, you should pay attention to a rich and varied diet, avoid being picky or partial in diet, otherwise it will lead to insufficient nutrition. In addition, you should ensure that three meals are on time and in regular amounts, and try to avoid overeating.