What is missing if you often have nosebleeds

We all know that most nosebleeds are the result of heat caused by dry weather. Although it is not a serious problem, no one wants to have nosebleeds all the time if possible. If you have frequent nosebleeds, you can supplement vitamins appropriately, such as vitamin C, vitamin K, vitamin P, etc. These substances can be absorbed from daily vegetables, fruits and animal livers, so you can eat these foods appropriately to supplement the lack of nutrients.

1. Lack of vitamin C. Vitamin C is a vitamin that people are relatively familiar with, also known as ascorbic acid. A lack of this vitamin may cause scurvy, and one of the main symptoms of scurvy is bleeding. Although it is more common in subcutaneous bleeding, it may also cause nosebleeds.

2. Lack of vitamin K. Vitamin K is also known as coagulation vitamin. It is very important to the body's coagulation function. Many children are picky eaters, which leads to vitamin K deficiency in the body. If nosebleeds often occur, it may be caused by vitamin K deficiency.

3. Lack of vitamin P. Vitamin P is also directly related to nosebleeds. Vitamin P can enhance the elasticity and thickness of the capillary walls. The capillaries in the nasal cavity are very fragile. Supplementing vitamin P can enhance their elasticity and thickness. A deficiency may cause nosebleeds due to fragility.

4. Lack of vitamin B2. Vitamin B2 deficiency alone generally does not cause nosebleeds. The main function of this vitamin is to enhance the repair function of the body's skin and mucous membranes. Therefore, once the nasal mucosa is damaged and the body lacks vitamin B2, recurrent nosebleeds will occur. The content of vitamin B2 in general food is not high, but animal offal is rich in vitamin B2, especially the liver, which has the highest content. Just eating 50 to 100 grams of these offal every day can meet the daily vitamin B2 needs of children and teenagers. Other animal foods such as pork, eggs, and aquatic products such as eels and river crabs also contain more vitamin B2. Plant-based foods such as mushrooms, kelp and seaweed contain more vitamin B2.

The above are some relevant answers to what types of vitamins are lacking that cause children's nosebleeds. The main reason for children's nosebleeds is the lack of vitamin C, vitamin K, vitamin P, and vitamin B2 in the body. If there is a child in your family who suffers from nosebleeds, parents can supplement the child with the above-mentioned vitamins to avoid nosebleeds.