Drink milk on an empty stomach in the morning

Everyone knows that milk has high nutritional value. Milk is a drink that we all like. Some friends do not have time to eat breakfast before going to work in the morning, so they will drink a glass of milk. So is it good to drink milk on an empty stomach in the morning? For this issue, each of us should understand it in detail. Only by understanding these aspects of knowledge can we better maintain our health.

In fact, drinking milk on an empty stomach is not conducive to our digestion and absorption. Why do we say that? Because the protein contained in milk needs to be broken down by our stomach and small intestine to form an element called amino acids before our body can absorb it. We also need to understand some misunderstandings about drinking milk. Let’s take a look below.

Misconceptions to avoid when drinking milk:

Drinking milk on an empty stomach

Drinking milk on an empty stomach will increase intestinal motility and shorten the time milk stays in the stomach, making it impossible for the nutrients inside to be fully absorbed and utilized. It is best to drink milk with some starchy foods, such as steamed bread, bread, corn porridge, beans, etc., which is conducive to digestion and absorption.

Improper food combination

Milk should not be consumed with foods containing tannic acid, such as strong tea, persimmons, etc. These foods can easily react with milk to form lumps, affecting digestion.

Preference for highly processed milk

The nutritional value of highly processed milk is not necessarily better than that of fresh milk. This is because after multiple processing, trace elements or inorganic salts are mostly added to the milk, but not everyone needs to supplement these ingredients, so they may not be suitable for everyone.

Regarding drinking milk on an empty stomach in the morning, I believe we all understand through the relevant introduction in the article that it is not advisable to drink milk on an empty stomach in the morning. If you drink milk on an empty stomach, it is not easily absorbed and has no nutritional value at all. I hope that you all can understand some misunderstandings about drinking milk and pay more attention to them in daily life.