What foods contain iron and copper

Today, the editor has brought you a special benefit, which is about some foods containing iron and copper that people are paying close attention to now. Iron and copper are some elements that our human body must supplement. Many people nowadays lack this element, so we can supplement it through food supplements. Next, let’s take a look at what foods contain iron and copper. Please see.

The content from high to low is:

Copper: oysters, shellfish, nuts, cereals, beans, animal liver and kidney, etc.

Iron: dried black fungus, sesame paste, longan, pork liver, dried shrimp, chicken liver, soybeans, red beans, rapeseed, mung beans, millet, dried kelp, cabbage, walnut kernels, lean pork, etc. It should be noted that iron from animal sources is easier to absorb. The hair is black mainly because the hair matrix pigment cells in the hair follicles synthesize black particles that fill the hair shaft. Smooth, healthy hair requires at least 100 gentle combings every night! But beautiful hair is also the result of diet.

Traditional Chinese medicine believes that this disease is mainly caused by liver and kidney deficiency and deficiency of Qi and blood. Congenital premature graying of hair is mostly related to genetics and is difficult to treat. For acquired premature graying of hair, in addition to treating the cause, nutrition should also be strengthened. Experiments have shown that lack of protein and severe malnutrition are one of the causes of premature gray hair. Lack of trace elements such as copper, cobalt, and iron in the diet can also lead to gray hair.

In recent years, scientists have discovered that the pigment particles in hair contain a mixture of copper and iron. When the nickel content in black hair increases, the hair will turn gray. Golden hair contains titanium; reddish brown hair contains molybdenum; and brown-red hair contains titanium in addition to copper. This shows that trace elements are closely related to hair color.

Food is the best way for people to replenish their bodies. The above materials tell us very clearly which foods contain iron and copper. People should not blindly believe in the so-called iron and copper supplements on the market. Those medicines contain certain additives and are harmful to the human body.