I feel weak and limp, what's going on?

Some people find themselves particularly listless and in a very bad working state when they go to work the next day. They feel weak and feeble all over. Why is that? There are many reasons for this phenomenon. If you stayed up late last night, or did not sleep well or suffered from insomnia, you will feel weak in your limbs the next day. In addition, if you have a cold and fever, you will also have symptoms of general weakness, so you must find the cause first.

1 Have you stayed up late recently?

Staying up late has a great impact on your body. Even if you stay up late occasionally, it will take several days of conditioning for your body to recover. If you often stay up late recently, your body will easily feel tired and lose strength.

2. Take a break:

Pay more attention to rest on weekdays and make sure to get enough sleep. Young and middle-aged people must get enough sleep. If conditions permit, you can also take a nap, which is good for your body.

3. Do you have a cold?

Check if you have other cold symptoms, such as cough, headache, etc. A cold may cause general weakness (more obvious in the limbs).

4. Develop a good lifestyle:

You must have a regular schedule at night, for example, go to bed before 10 o'clock and get up at 7 o'clock in the morning. You must maintain this regularity. Don't go to bed at 10 o'clock today and get up at 1 o'clock in the middle of the night tomorrow. Take good care of your body.

5. Timely nutritional supplement:

You can supplement more nutrition in your daily life, especially vitamins and trace elements. All kinds of nutrition should be in place, whether it is vegetables, meat, or seafood, don't be picky about food.

6. Actively engage in physical exercise:

To have a good body, in addition to maintaining a regular schedule and taking in a full range of nutrients, you must also actively engage in physical exercise, such as running and doing gymnastics, which are both very simple and effective.

7 Check for other symptoms:

If you have no cold symptoms and lead a regular life, but still feel weak, you may want to carefully observe whether you have other symptoms and conduct a self-examination.

8 Go to the hospital to see a doctor in time:

Of course, it doesn’t matter if you don’t understand. Go to the hospital in time and let the doctor diagnose, or do a more systematic and targeted examination based on your situation, and you will know the cause.

9. Did you exercise excessively the day before?

If you happened to be outside the day before, running or entertaining yourself until late at night, without much rest in between, and just walking and jumping around, and if you don't usually exercise much and the volume suddenly increases, this will also happen.