How to treat a bad temper and irritability

Because of the different growing environments, everyone has different personalities and temperaments. Some people are very gentle and don't get angry easily about anything; some people are easily provoked and have a temper as violent as a landmine; and some people have an unpredictable temper, sometimes they are very gentle and sometimes they are furious. How to deal with a bad temper and irritability? Let’s take a look at the following content to understand~

1. 8 ways to improve

1. Singing after get off work is the best way to relax. Rock music is the most nourishing style of music for the liver. It can "regulate the liver meridian" and "unblock the qi flow", thus achieving the effect of nourishing the liver and strengthening the kidneys.

2. Breakfast should mainly consist of unrefined grains such as whole wheat and brown rice, supplemented with meat, vegetables and fruits. It should not only be nutritionally balanced but also have sufficient calories. It is best to have chocolate or hot cocoa, which not only quickly replenishes the brain's energy supply, but also contains substances that increase your sense of happiness, making bad temper disappear.

3. Vegetables and fruits can reduce men’s bad temper, because vegetables and fruits contain serotonin. Eating more of them can make people calm.

4. The only way to solve bad temper caused by sleep problems is to sleep. Go to bed early at night, don’t stay up late, and don’t work overtime until late. A 10-minute lunch break at noon can make you happy and keep you away from bad temper.

5. Sitting for long periods of time, driving long distances, and wearing tight pants will cause the scrotum and testicles to stick close to the body, increase the local temperature of the testicles, hinder venous blood return, and hinder the secretion of sex hormones. Therefore, you should wear loose clothes and stand up and move around after sitting for 2 hours to allow your testicles to fully stretch and breathe freely.

6. Deep-sea fish, such as mackerel, salmon, silver fish, herring and herring, are rich in unsaturated fatty acids omega-3, which are very effective in treating bad temper.

7. Vitamin B1 is an antidote for human nerves and is responsible for emotional stability. Once it is lacking, the temper will become irritable. Sunflower seeds, bacon, pork chops, raw peanuts, peas, barbecued pork, and sesame seeds are all rich in vitamin B1.

8. Vitamin B12 manages the integrity of the nervous system and determines whether a person's temper is good or bad through the nervous system. Refined grains and fine rice contain relatively less B vitamins, while coarse grains and brown rice (such as oats, millet, corn, buckwheat, and whole wheat) are very rich in B vitamins.