Can pregnant women eat black fungus?

When women are pregnant, they should arrange their diet reasonably, which will be good for the development of the fetus. And some women with poor physical constitution also need to pay attention to rest. At the same time, when choosing food, they should choose more foods with high nutritional value. This way, it will be beneficial to the development of all aspects of the body. So can pregnant women eat wood ear vegetable? Wood ear vegetable is a common delicacy.

However, when women are pregnant, whether they can choose wood ear vegetables requires some understanding of this delicacy so that they can eat it with confidence. So can pregnant women eat wood ear vegetables? The following is a detailed introduction.

Can pregnant women eat black fungus?

You can eat it, but you need to eat less and not too much.

Auricularia auricula is an ancient vegetable in my country. Because its leaves are nearly round, thick and sticky, like fungus, it is commonly known as wood ear vegetable. The young leaves of wood ear vegetable are fragrant and delicious after cooking, with a tender taste, and are deeply loved by residents in the south; in recent years, people in the north have also tasted its deliciousness.

Nutritional analysis of wood spinach: Wood spinach is extremely rich in nutrients, especially calcium, iron and other elements. Except for the protein content which is slightly lower than that of amaranth, other items are comparable to amaranth. Among them, because it is rich in vitamin A, vitamin C, B vitamins and protein, and is low in calories and fat, regular consumption can lower blood pressure, benefit the liver, clear away heat and cool blood, promote diuresis, and prevent constipation. It is very suitable for consumption by the elderly. The calcium content of wood vegetable is very high and the oxalic acid content is very low, making it an ideal economical vegetable for calcium supplementation. At the same time, the leaves of wood vegetable are rich in a kind of mucus, which has a good effect in fighting and preventing cancer.

The above is some introduction on whether pregnant women can eat wood ear vegetables. This kind of delicacy can be chosen, but women should not eat too much when eating, otherwise it will not help the body at all. At the same time, when eating wood ear vegetables, you must master its preparation method, especially the combination of ingredients, and you cannot do it casually.