The consequences of eating spicy food when having a fracture

After a fracture occurs, timely treatment is required. Good care in life is also very important, especially in terms of diet. A proper diet will help the fracture to gradually recover. You should be aware of some taboos in diet. Generally speaking, it is not recommended to eat spicy foods after a fracture, because spicy foods will affect bone healing. Of course, you cannot drink alcohol. You should supplement protein and eat more calcium-rich foods.

The consequences of eating spicy food on fractures

When the wound is healing well, you can eat soy sauce, vinegar and chili according to your personal preference. As for instant noodles, it is not recommended to eat too much. It is recommended that you strengthen your nutrition and drink more fish soup, bone soup and other foods, which are conducive to fracture healing. After fracture surgery, try to eat less irritating foods such as chili peppers, which are not conducive to fracture healing. It is okay to eat some sauce and vinegar in moderation. Instant noodles and snacks themselves contain relatively little nutrition and have no benefits, so it is better to eat less.

Eat more fruits and vegetables, and add some protein, such as fish and beans. Usually, you should protect the fracture ends to avoid displacement. If they do not displace, the fracture can heal smoothly. Review the film regularly to understand the fracture healing status. In the later stage, it is necessary to strengthen joint function recovery exercises to avoid joint stiffness.

Diet for fractures

Patients for 1 to 2 weeks: The diet should be light, easy to absorb and digest, and they should be given more vegetables, fruits, fish soup, eggs, soy products, etc., and should be mainly steamed or stewed, and eat less spicy, greasy and fried food. In addition, you can eat more honey and bananas, because bedridden patients will mostly have symptoms such as constipation, and these foods can help defecation.

Patients with fractures for 2 to 4 weeks: Their bodies are no longer so weak, and their appetite and gastrointestinal functions have recovered. At that time, they can supplement nutrition appropriately. Foods such as bone soup, fish, eggs and animal liver are better. At the same time, they should also eat more radishes, tomatoes, green peppers, etc. These foods can meet the needs of bone growth and promote wound healing.

5 weeks: The patient can eat more high-nutrition foods and foods containing trace elements such as calcium, manganese, and iron. Foods like animal liver, eggs, green vegetables, and wheat contain more iron; seafood, soybeans, etc. contain more zinc; oatmeal, egg yolks, etc. contain more manganese. It can also be served with chicken soup, fish soup, various bone soups, etc., and red dates, wolfberries, etc. can be added optionally.