What foods can strengthen the yang and nourish the kidneys?

If a man's kidney function is not good and his Yang is insufficient, it will easily affect his sexual function, which in turn will have an adverse effect on the relationship between husband and wife. Therefore, if there is abnormal kidney function, you have to find a way to nourish the kidney and strengthen Yang. This will better maintain the relationship between husband and wife and let both parties experience marital happiness. So, how to strengthen Yang and nourish the kidney? Below, experts will introduce us to some methods of strengthening Yang and nourishing the kidney.

A happy married life is an important factor in ensuring a good relationship between husband and wife. If a man has deficiencies in kidney function, it is necessary to strengthen the kidneys. So, how to strengthen the kidneys? Experts point out that you can start with diet. Let's take a look below.

In terms of diet, you can regularly eat shellfish such as clams and oysters to increase your intake of zinc and copper. Because zinc is an essential element for the human body, it is closely related to metabolism, growth and development, and many other physiological functions. In particular, it plays an important role in maintaining the normal structure and function of the male reproductive system. Other foods rich in zinc include fish, shrimp, scallops, seaweed, soybeans and soy products.

You should also eat foods rich in arginine and calcium regularly . Foods rich in arginine include frozen tofu, wood mullet, tofu skin, peanuts, walnuts, soybeans, sesame seeds, seaweed, peas, octopus, sea cucumber, etc., because arginine also has the effect of promoting male sexual function and spermatogenesis.

Foods rich in calcium include dried shrimps, salted eggs, milk, beans, egg yolks, kelp, etc. Calcium ions can stimulate sperm maturation. Eating more calcium-rich foods can help improve men's reproductive ability. Newly married men in particular should start paying attention to supplementation before marriage, and they need to strengthen nutrition during the honeymoon period to ensure their own health and the eugenics of the next generation.

Common foods that have the effect of strengthening sperm and nourishing the kidneys include sea cucumbers, shrimps, leeks, lamb, quail, etc. Among them, sea cucumber is a typical high-protein, low-fat, low-cholesterol food. It is sweet and salty in nature, and has a warming and nourishing effect on the essence, strengthening yang and curing impotence. Patients with long-term deficiency and tuberculosis, loss of essence and blood, dizziness and tinnitus, low back pain and fatigue, nocturnal emission, spermatorrhea, and frequent urination can use sea cucumber as a nourishing food therapy.

Shrimp is also a good aphrodisiac. It tastes sweet and salty and is warm in nature. It has the functions of strengthening the kidneys, replenishing essence and promoting lactation. Every 100 grams of shrimp meat contains 20.6 grams of protein, 0.7 grams of fat, 35 milligrams of calcium, 150 milligrams of phosphorus, 360 international units of vitamin A, and a variety of vitamins. Leek has the effect of warming the liver and kidneys, boosting yang and consolidating essence.

Mutton can cure men's five kinds of fatigue and seven kinds of injuries, as well as kidney deficiency and impotence . Just cook the mutton, eat the meat and drink the soup. Quail not only has delicious meat and rich nutrition, but also contains a variety of inorganic salts, lecithin, hormones and a variety of essential amino acids for the human body. The above foods are delicious, can strengthen the body, and have no toxic side effects. They can be said to be the best choice for men to strengthen their sexual function.

After reading the above experts' introduction, we have a clearer understanding of how to strengthen yang and nourish the kidneys. Experts also remind us that if there is abnormal kidney function, the first method that male friends should consider is to adjust their diet. Generally, after a period of adjustment, better effects of strengthening yang and nourishing the kidneys can be achieved. It is recommended not to take aphrodisiacs blindly.