Do you know these 8 foods that are good for the prostate?

There are many factors that lead to prostate diseases in men, one of which is an unreasonable diet. A reasonable diet can protect the prostate very well, which is very important for male friends. Therefore, in the future, on the one hand, you should avoid unreasonable diets such as smoking and drinking, and at the same time, you can eat more of the following foods that effectively protect the prostate.

1. Nuts. Nuts are rich in selenium, a trace element that is beneficial to prostate health. One ounce of nuts (about 28 grams) contains 10 times the recommended daily amount of selenium. Studies have shown that eating a few ounces of nuts and other selenium-rich foods each week can reduce the risk of prostate cancer.

2. Broccoli. Broccoli contains a large amount of anti-cancer phytonutrients sulforaphane and indole, which can reduce the risk of prostate cancer.

3. Green tea. Several studies have found that the antioxidant catechins in green tea can enhance immunity, and drinking at least 3 cups of green tea a day can also reduce the risk of prostate cancer.

4. Mushrooms. Studies have found that the beta-glucan lentinan in mushrooms has anti-cancer properties. The strong antioxidant ergothionein amino acids (ERT) rich in shiitake mushrooms can protect body cells and prevent a variety of cancers, including prostate cancer.

5. Pomegranate. Studies have found that pomegranate extract can slow the production of prostate cancer cells and accelerate the self-destruction of cancer cells. Other studies have found that pomegranate can effectively curb prostate tumors.

6. Pumpkin seeds. Pumpkin seed oil can prevent prostate cell proliferation. Pumpkin seed oil also contains carotenoids and omega-3 fatty acids, which can reduce the risk of prostate cancer. The zinc in pumpkin seeds is also good for prostate health.

7. Salmon. Deep-sea fatty fish such as salmon, which are rich in omega-3 fatty acids, can prevent the development of prostate tumors. Studies have found that eating salmon at least once a week can reduce the risk of advanced prostate cancer.

8. Tomatoes. Tomatoes are rich in lycopene, a powerful antioxidant, which is beneficial for improving prostate health. Studies have found that eating a serving of tomatoes a day can prevent DNA damage caused by prostate cancer.