Vegetable fiber can prevent prostate cancer

Vegetable fiber can prevent prostate cancer. Of course, we like the things that prostate cancer hates. For example, broccoli can protect men from prostate cancer. Therefore, there are three kinds of food that prostate cancer hates and men eat more of. Let's take a look at the following experts' introduction.

Many men look down on "feminine" foods such as fruits and vegetables, and prefer to call themselves carnivores. However, according to Reuters, a recent report from the British Food Research Institute pointed out that eating a small amount of broccoli every week can help prevent prostate cancer.

NO1. Broccoli

The subjects of this study were divided into two groups, each of which consumed 4 servings of broccoli or peas per week. The results showed that the group of patients who ate broccoli had "anti-cancer genes" in their bodies, which can protect men from prostate cancer.

Prostate cancer is the second leading cancer killer among men after lung cancer. Every year, 680,000 people worldwide are unfortunately diagnosed with prostate cancer and 220,000 die from it.

This first human trial research report was recently published in the Public Library of Science Journal. In addition to broccoli, cauliflower and purple cabbage, which are also in the cruciferous family, are also effective in fighting cancer, and men should also eat more of them.

NO2, Tomato

"It is worth mentioning that tomatoes are also a good fruit and vegetable that men should not miss." Experts from the Oncology Hospital said that tomatoes are not only rich in vitamin C, but the lycopene they contain can also "unblock" the glands and prevent prostate diseases.

NO3. Spinach

In addition, men should also learn from "Popeye" and eat more spinach. The trace element magnesium contained in spinach can convert carbohydrates in muscles into usable energy, thereby increasing male muscle strength.

Of course, for men, the more significant advantage of spinach is that folic acid and iron can promote the synthesis of red blood cells, increase the oxygen carrying capacity of the blood, accelerate blood circulation, and fundamentally improve the quality of men's sexual life.