Choose foods based on 8 high-quality nutrients to promote secretion and help breast enlargement

The reason why kudzu root, cabbage, miso soup, tofu, etc. are all very good breast enhancement foods is that they all have their own unique nutrients that can help hormone secretion. Below I will tell you 8 kinds of high-quality nutrients that help breast enlargement and beauty!

1. Soy Isoflavones

The chemical structure of soy isoflavones is very similar to the female hormone estrogen, so the effects are also similar. And estrogen has a lot to do with maintaining feminine charm.

Foods containing soy isoflavones: miso soup, soy sauce, soy milk, etc.

Tips: Pueraria root, which is famous for its breast enhancement effect, contains 40 times more soy isoflavones than soybeans, and also contains kwakhurin and puerarin. Taking Pueraria root can promote the secretion of estrogen in female hormones, increase breast fat and breast development.

2. Boron

Promote estrogen secretion. People may associate boron with preservatives or semiconductors, but in fact, vegetables and fruits also contain boron. The characteristic of boron is that it is not heat-resistant, so it is difficult to ingest after being cooked. Boron can activate estrogen and strengthen bones. It has no direct effect on making breasts bigger! In fact, Pueraria lobata or boron, which are famous for their breast enhancement effects, have no direct relationship with making breasts bigger. These two ingredients can promote the secretion of estrogen, which is very helpful for breast enhancement.

Foods containing boron: Cabbage, lettuce, peas, green beans, cauliflower stems, apples, California plums, raisins, almonds, peanuts, etc. all contain boron. The characteristic of boron is that it is easily lost when heated and is afraid of high temperatures, so it is best eaten raw. Eating it as a salad is the best way to absorb boron, but in order to prevent cold hands and feet, you can drink some hot food such as ginger soup to prevent it☆

3. Protein

The most indispensable nutrient for the body to produce blood or muscles. It can even help with hormone secretion. In addition to animal protein, please also consume more plant protein to balance your nutrition. It can make the function of female hormones more active and is a very important nutrient for breast enhancement.

Foods containing protein: Animal protein meat, dairy products, cheese, fish; Plant protein beans, tofu, natto, edamame, etc.

4. Amino Acids

Amino acids can break down protein and are absorbed faster than protein.

Foods containing amino acids: tofu, tuna, green tea, etc.

5. Vitamin A

It has the function of protecting the normal functioning of the skin or mucous membrane. The absorption rate will be higher when stir-fried with oil! Not only can it make your breasts fuller, but the skin on your chest will also be shiny☆

Foods containing vitamin A: cheese, carrots, etc.

6. Vitamin E

Lipid peroxide is a substance that causes aging. Insufficient vitamin E, which can inhibit this substance, will cause dark spots and poor blood circulation. Therefore, not only to make breasts fuller, but also to stay young, you should consume more foods containing vitamin E.

Foods containing vitamin E: pumpkin, peanuts, etc.

7. Vitamin B6

It is an essential nutrient in the metabolism of estrogen (female hormone).

Foods containing vitamin B6: saury, salmon, sardines, bananas

8. Vitamin B12

It promotes appetite and helps in the metabolism of proteins, lipids and sugars.

Foods containing vitamin B12: peanuts, cheese, clams