Prostate cancer prevention measures

In recent years, the incidence of prostate cancer has been increasing year by year, and the incidence group has been expanding, posing a serious threat to people's health. Therefore, preventing prostate cancer is a top priority. Next, let's learn how to effectively prevent prostate cancer.

1. Eat a healthy diet

The occurrence of prostate cancer is closely related to changes in dietary structure. Medical research shows that a high-fat diet is a recognized risk factor, and the incidence of prostate cancer is higher in areas where drinking water contains high calcium. Therefore, you should eat more vegetables and fruits in your daily diet to reduce the occurrence of constipation and reduce the risk of prostate congestion.

It should also be noted that you should not drink too much water, so as to avoid holding urine and causing the full bladder to press on the prostate, causing congestion and obstruction.

2. Develop good living habits

Living a regular life, getting up and going to bed at regular times, and eating regular meals can protect the prostate. Drinking more water and urinating more often can help flush the urethra with urine to help discharge prostate secretions and prevent infection. Do not hold your urine too much, because holding your urine will increase the tension of the prostate capsule, which will aggravate prostate hyperplasia in the long run. Do not have too much mental stress, and maintain a positive and optimistic attitude towards life.

3. Quit smoking

Smoking is another important risk factor for prostate cancer. Medical staff should first set an example of not smoking and advise people to quit smoking to reduce the harm of tobacco to the human body.

4. Regular physical examination

Regular blood tests for prostate-specific antibodies are performed on men over 40 years old to detect prostate cancer at an early stage. The characteristics of prostate cancer in my country are long latency, hidden onset, and difficulty in distinguishing from diseases such as prostate hyperplasia. Most of the clinically confirmed cases have distant metastasis. Therefore, screening for early detection of prostate cancer is particularly important.

5. Strengthen sex education

The increased risk of prostate cancer is related to sexually transmitted diseases. Therefore, it is important to establish a healthy and positive sexual morality, moderate sex life, and have a stable sex life partner to ensure a happy marriage. Medical staff should actively promote and guide, and carry out sex education with a serious and scientific attitude, so as to improve people's ability to correctly understand sex, understand sexual hygiene, maintain a normal and healthy sex life, and prevent the occurrence of prostate cancer.

In the above article, we have learned about the preventive measures for prostate cancer. I believe that everyone has basically mastered these preventive measures. As long as we pay attention to prostate cancer in our lives and implement the preventive measures introduced above in our lives, we can stay away from prostate cancer.