Don’t take supplements blindly, excessive supplements are harmful!

There are many nourishing foods in life, and many people believe that nourishing foods have many benefits to the body. However, if you consume too much, it will be harmful to your health. So what will be the consequences of consuming too much? What are the effects of excessive tonic?

1. Getting fat

Excessive tonic can easily lead to obesity. Especially for those who must eat meat for tonic, it is easy to cause the body to take in too many calories and accumulate fat. Generally speaking, people have a good appetite in winter, and it is easy to gain weight due to the intake of tonic food.

2. Getting angry

Excessive tonic can easily lead to getting angry. Most tonic foods are warm and nourishing. While they provide the body with a large amount of nutrients, they can also easily cause people to get inflamed. Especially if you fail to distinguish the physical condition before taking supplements, blindly taking supplements will only add fuel to the fire.

3. Increase the burden on the liver

Excessive tonic can easily increase the burden on the kidneys. Excessive tonic intake will limit the body's tolerance for tonics, especially the burden on the liver will be significantly increased, which can easily affect the normal function of the liver and even cause liver disease.

4. Increased cholesterol

Excessive tonic can easily cause a significant increase in cholesterol in the body and increase the risk of cardiovascular disease. Especially for the elderly and other people who are prone to high cholesterol, they should be careful not to over-supplement.

5. Affect development

Excessive tonic intake by teenagers may also affect the normal development of their bodies. The most common is that it causes precocious puberty in adolescents, which affects their bone age, epiphyseal closure, and normal height.

6. Many physical discomforts

Excessive nourishment can easily cause many discomforts to the body. For example, excessive intake of ginseng and antler supplements can cause abdominal bloating and loss of appetite; excessive intake of vitamin C can cause nausea, vomiting, diarrhea, etc. It is best to consult a doctor before taking any large nutritional supplements.