Massage lymphatic face slimming

Some people find that the hardest part to lose weight is the cheeks during weight loss, because the cheeks are rarely reached during exercise, and the fat in this area is the hardest to consume, so people use massage to lose weight on the face. The massage method is also divided into massage points and massage techniques. So is lymphatic massage effective?

It can achieve the purpose of face slimming. After lymphatic massage, the facial and body lines become noticeably slimmer, and the plump parts also become plumper. In addition, if the lymph fluid can flow and circulate smoothly, the body temperature will rise, and two results that are beneficial to beauty will appear: one is that the metabolic state is good and it is easy to lose weight. If the body temperature rises by one degree, the basal metabolism will increase by 13%. If the basal metabolism increases, the calorie consumption will increase and the weight loss effect will be enhanced. The second is to balance hormone secretion, making the skin beautiful and elastic, eliminating rough skin and fine wrinkles, and making the skin look transparent, with a significant beauty effect. If you master lymphatic massage, make the lymph fluid flow more smoothly, and make yourself more beautiful, you will master the skills of beauty.

Massage at home also requires preparation, and you should pay attention to the following points:

1. Makeup must be removed first.

2. Make sure your hands are clean.

3. People with long hair need to tie up all their hair.

4. Prepare massage oil according to personal preference.

Then relax and start our massage tutorial.

STEP 1 From the chin along the jawbone to behind the ear.

First, use your hands to gently apply the massage oil on the chin along the jawbone to behind the ear, and slowly move in circles to cover the entire massage area. Then use the tip of your index finger to gently press from the chin along the jawbone to the hairline behind the ear, and then press in a roundabout way. Repeat this three times in a row.

STEP 2 Lower neck to clavicle.

Similarly, use essential oil to rub the entire neck in circles, lift your chin, and gently wipe the neck from top to bottom with your hands. You can use both hands at the same time. Remember to use moderate strength. The greater the strength, the more obvious the effect. Gently and rhythmically massage the neck from left to right and from right to left. Repeat 3 times in a row. It can not only promote lymphatic detoxification, but also reduce fine lines on the neck!

STEP 3: From the middle of the forehead to the hairline, go around the back of the ear and slide to the collarbone of the neck.

Use your fingertips soaked in massage oil to gently apply from the center of your forehead to the hairline, around the ears and then to the collarbone of your neck, gently rubbing all the way. Make sure there is enough massage oil on your fingertips to avoid rubbing the skin too dry and causing pain. At the same time, pay attention to the strength control, do not let yourself feel uncomfortable, repeat 3 times in a row, and then proceed to the next action