How to treat blood heat and body cold

Hot blood and cold body is a physical problem. People with this physical condition are prone to mixed cold and heat, which is not good for the body. The concept of hot blood and cold body mainly appears in traditional Chinese medicine, and this situation can also be improved through conditioning. In case of blood heat and cold body, it is not only necessary to adjust diet but also lifestyle.

1. This condition is a mixed disease of cold and heat, and is best treated with traditional Chinese medicine. The treatment method is mainly to warm the Yang, soothe the liver, activate blood circulation and remove blood stasis. It takes a period of conditioning and it should be fine. During the treatment, eat less greasy food, mainly eat a light diet, and keep a good mood, which is conducive to the recovery of the disease.

2. Bitter Melon

Although bitter melon is a vegetable that many people don’t like to eat, it has to be said that it is very effective in regulating blood heat. Bitter melon is a very cool vegetable with a slightly bitter taste. It has excellent effects of clearing heat and cooling blood, relieving fatigue and clearing the mind, as well as lowering blood pressure and blood sugar. Therefore, bitter melon is very suitable for people with blood heat, oliguria and acne. Whether bitter melon is served cold, juiced or stir-fried, it does not affect its effect of regulating blood heat.

3. Mung Bean Soup

In summer, many families will make some mung bean soup to drink to relieve the heat. Mung bean soup also has very good effects of clearing heat and detoxifying, diuresis and cooling blood. People with hot blood constitution can drink a bowl of mung bean soup every day, which can relieve the symptoms of blood heat and regulate the blood heat constitution.

4. Chrysanthemum tea

Chrysanthemum tea is cold in nature, but it is a great product for cooling down and relieving summer heat. In addition, chrysanthemum tea also has the effects of detoxifying, reducing inflammation, clearing the liver and improving eyesight. It is especially suitable for patients with blood heat, excessive liver fire, and symptoms such as dry eyes and headaches, and the effect is excellent.