How to effectively restore myopic astigmatism?

Friends with myopia and astigmatism need to pay attention to correct conditioning in their lives to better recover from this condition. They should watch less TV and play less computer games. Children in particular must pay attention. If there is time or opportunity, they can be allowed to go outdoors more often to relax their eyesight.

1. Watch less TV and play less computer games

Don't let your children watch TV or play computer games for a long time. If watching TV, let the children look into the distance every thirty to forty minutes to rest their eyes. Computers are more harmful to people's eyes and need to be restricted. So I also limit the time my children spend playing on the computer.

2. Do more outdoor activities

Outdoor activities allow children to see farther and relax their eyes, which is very beneficial for the recovery of vision. Of course, it is also good for physical and mental health.

3. Pay attention to the correct posture for reading and writing

When children read or write, their eyes should be about one foot away from the book and they should sit upright, otherwise the vision of their two eyes will be different.

4. Keep doing eye exercises

Do eye exercises every day. I have been doing eye exercises every day since junior high school for ten years. When I graduated from college, my vision remained at 1.5. So I think doing eye exercises is very effective. But many people can't persist.