What are the methods for students to improve their memory

It is very common that many children encounter problems with weak memory when studying. Excessive stress can also lead to memory loss. Students can try to master some methods to improve memory, such as exercise or some repetitive memorization methods to improve memory.

1. Roll your eyes:

If you want to recall something quickly in a short period of time, try rolling your eyes back and forth for 30 seconds. Because horizontal eye movement allows the left and right hemispheres of the brain to communicate with each other, it is important for recalling memories. At the same time, researchers also pointed out that turning the eyes to the left can stimulate the right brain, turning the eyes to the right can stimulate the left brain, and turning the eyes back and forth can enhance the connection between the left and right brains.

2. Get some fresh air:

Studies have shown that taking a walk in the suburbs can improve short-term memory by about 20%. Moreover, the hustle and bustle of the city can have a certain stimulating effect on people, and can also seriously affect their memory and concentration, while nature can make people calm and relaxed, and help them concentrate.

3. Clap your hands and kick your feet every day:

Both traditional Chinese medicine and modern medicine point out that the foot is the second heart of our body, with a large number of nerve endings distributed in it. Therefore, frequently doing the habit of kicking your feet can not only help the blood circulation in the lower limbs, but also regulate nerve activity, delay aging and improve memory.

4. Repeated memorization

The best way to keep your memory strong is to consciously exercise it every day. For example, if you have trouble remembering your phone number, spend a little time every day trying to remember it until you do. The process of memory training may not be fun, but the results of memory training make people happier.