Ways to improve blood circulation in the brain

If there is a problem with the blood circulation in the brain, it will easily lead to symptoms of cerebral infarction. The terrible thing about cerebral infarction is the series of complications it causes, so we must do a good job of preventing cerebral infarction in our daily life. Therefore, it is necessary for everyone to understand some ways to improve brain blood circulation. Below we will introduce some ways to improve brain blood circulation to our friends.

Cerebral infarction is mainly caused by cerebral blood supply disorder, ischemia and hypoxia. Improving cerebral blood circulation is an important measure to prevent cerebral infarction. There are many daily health care movements, such as lifting your shoulders, clenching your teeth, shaking your head, massaging your neck, etc., which can effectively improve cerebral blood circulation.

Lift your shoulders: Lifting and lowering your shoulders every morning and evening can relax the nerves, blood vessels and muscles in the shoulders, promote blood circulation, and allow blood from the carotid artery to flow into the brain, ensuring adequate blood and oxygen supply to the brain tissue. Doing this for 4 to 8 minutes each time can help prevent cerebral infarction.

Bite your teeth clenched: Close your upper and lower teeth tightly, and clench and loosen your teeth with force. Use force when clenching, and keep them together when relaxing. This can relax the blood vessels and muscles of the head, neck, scalp and face, accelerate the blood circulation of the cerebral blood vessels, and prevent the occurrence of cerebral infarction.

Shaking your head: Rotating your head back and forth and left and right can increase the pressure resistance of blood vessels, which is beneficial for preventing cerebral infarction. First, relax your neck muscles, then shake your head back and forth and left and right 30 to 50 times each. Be careful not to shake your head too fast to avoid dizziness.

Massage the neck: After rubbing your hands together until they are warm, massage the left and right sides of the neck to promote relaxation of the vascular smooth muscles in the neck, reduce cholesterol deposition, restore elasticity to the hardened neck blood vessels, and improve blood supply to the brain. The massage speed should be slightly faster until the skin becomes warm and red.

In the above article, we introduced the importance of brain blood circulation. If there is a problem with our brain blood circulation, it may cause great harm to our body. The above article introduces in detail the methods to improve brain blood circulation.