Who can't eat sweet potato leaves

Sweet potato leaves are actually the leaves of the sweet potatoes that people often eat. Like sweet potatoes, sweet potato leaves are very rich in nutrients. Moreover, sweet potato leaves are edible and can be eaten in a variety of ways. Although the nutrition and nutritional value of sweet potato leaves are very tempting, not everyone can eat them. There are certain eating taboos that need to be known. So who can't eat sweet potato leaves?

1. Sweet potato leaves

Sweet potato leaves have few diseases and insect pests and very little pesticide pollution. The medical community has listed them as anti-cancer vegetables, and nutritionists have even praised them as "longevity food." Sweet potato leaves are rich in vitamin B2, vitamin C, and carotene, which can provide humans with the minerals necessary for life. In addition, its rich flavonoid compounds have many health benefits such as delaying aging and improving the body's disease resistance. It is the best choice for beauty lovers and health care professionals.

2. Taboos on eating sweet potato leaves

Sweet potato leaves are edible by the general population. However, people with poor gastrointestinal digestion and kidney disease should not consume too much.

3. How to eat sweet potato leaves

Select fresh and tender leaf tips, blanch them in boiling water, and add sesame oil, soy sauce, vinegar, chili oil, ginger juice and other seasonings to make a cold dish. The green appearance will whet your appetite. It can be stir-fried like other vegetables such as lettuce and water spinach, and it has a unique flavor.

4. Others

Although sweet potato leaves are rich in nutrients, there are certain things to pay attention to when eating them. Sweet potato leaves should not be eaten at the same time as persimmons. In fact, if you eat too much of these two foods, it may lead to increased gastric acid secretion in the human body. The fruit acid in sweet potato leaves and persimmons will precipitate, and the coagulation reaction will form lumps. Of course, severe patients will develop gastric ulcers, gastric bleeding and other phenomena. Once symptoms of stomach discomfort are found, you should go to the hospital for a gastroscopy.