What are the simplest fitness common sense?

In today's society, people are paying more and more attention to their physical health. It can be said that there is now a national fitness trend. When doing fitness, we need to understand some common sense issues. For example, you need to do some warm-up and stretching exercises, and then you should do what you can when exercising. You should not do some extreme exercises to avoid strains, falls, injuries, etc. As time goes by, you can increase the intensity of exercise appropriately.

1. Necessary warm-up

You know, this is not the time to comb your braids or drink a glass of water, this is a necessary process before starting exercise. When muscles are looser, they are easier to control and expand. Doing these exercises will reduce your chances of injury, so it's best to spend 5 minutes fully stretching your body and feeling a little sweaty. You need to understand that this step is a good start to your fitness training.

2. Extremely necessary stretching exercises

There are always some things in life that are very easy to do, but stretching after a fitness exercise is not that simple. When you exercise a muscle, it becomes tight and shortened; stretching helps you relax the muscle, thus preventing soreness the next day.

3. Don’t overload your body with weights

Once you're over 30, you'll be amazed at how time flies by, but even so, don't just rush to the gym, pick up dumbbells and start exercising your body endlessly. ?You need to start slowly and increase the amount of exercise gradually.

4. Don’t exercise too much

Since the purpose of fitness is to keep going in the future, you should not expect to get the "gold medal" right away. Therefore, when you find that your heartbeat is so fast that you can't finish a sentence in one breath, it means that your exercise is too intense. Many coaches believe that this is the primary reason why most people give up halfway. Because once they feel the discomfort that exercise brings them, it is difficult for them to persist.

5. Gradually increase the intensity of exercise

Gradually increasing exercise intensity is a good way to keep fit, but high-intensity exercise is not suitable for the beginning of fitness, which is also common sense for those who practice for a long time.