What are the causes of migraines? You should take more precautions in daily life

Modern medicine has different opinions on the causes of migraines. However, if you ever have a migraine in your life, don’t be ignorant of the causes of migraines. Scientifically and rationally understanding the causes of migraines will be of great help to your own migraine treatment and prevention. So, let’s take a look at what the causes of migraines are so that we can better cooperate with the treatment of migraines.

Dietary factors

One of the causes of migraine is dietary factors. Drinking a lot of coffee will dilate your blood vessels, causing nerve stimulation and triggering migraine. If you eat ice cream that is too cold, you will also feel a special headache. After drinking too much, the ethanol in the alcohol acts on the blood vessels and also causes headaches. These are all headaches caused by improper diet. Experts have calculated that the foods that are most likely to induce headaches are chocolate, alcoholic beverages, raw dairy products, lemon juice, cheese, and red wine.

Neuropsychiatric factors

When the body and mind are adversely stimulated by the external environment, emotions such as worry and anxiety often arise, leading to the onset of migraines. According to a survey, 84% of depression patients suffer from migraine symptoms.

Disease factors

Lesions of the eyes, ears, nose and sinuses, teeth, neck, etc. can stimulate the nerves, reflexively or diffusely affecting the head and face, causing reflex or referred migraine.

There are many causes of migraine. In daily life, physical factors, lack of sleep, nervous system disorders and other factors often lead to the occurrence of migraine, which is the most common situation. Therefore, based on the above knowledge, when treating migraine in daily life, we must take relevant preventive measures.